Yung may ilaw tapos medyo malamig. Less than 1 min, tulog na daw agad ako sabi ni Hubby. πΒ
Hindi ko alam kung paano ko nagagawa yan hehe basta kapag sabi ko sa kanya ng goodnight tulog na agad π΄.
Find a comfortable position then try to dont move for 10 minutes dimo namalayan nakatulog kana shempre dapat madilim wala kami aircon dapat nakatapat sayo electric fan. Try na mag pa araw sa umaga or hapon para sa circadian rhythm para malaman ng katawan mo na gabi na na need na mag rest walang tatalo sa sunlight pagdating sa pagpapaantok proven and tested kona kasi dati nag memelatonin ako 10mg pero wala effect sakin tapos napanood ko podcast ni Andrew Huberman sa yt nashare nya dun yung about sa sunlight then trinay ko effective sha 30 minutes na direct sunlight wag tanghali medjo masakit na sa balat yun find the right time na di masakit sa balat diskarte mo.
Watching any of these:
1. Yung chinese na gumagawa ng kahit anong meals sa bahay nila o minsa mga diy na gamit hahaha.
2. Mga how a certain product is made.
3. Wildlife animals video
4. Yung stories ni Until Guy - Ray William Johnson
5. Stephanie Soo
6. Bailey Sarian
Deep breathing. Ginagawa ko deep breaths for 5-7 times. I usually do the 4-7-8 breathing technique. Inhale for 4 seconds, hold for 7 seconds, then exhale for 8 seconds. Naffeel ko talaga na parang narerelax yung body ko tapos ayun makakatulog na ako π
Un-tensing my entire body from my toes to my head. Literal na need mo i let go yung mga tensed muscles in order to relax. Per section yun like calves, quads, arms, tummy, shoulders, then the forehead. If you do it right, you'll feel like bumagsak ka sa bed and di ka makagalaw agad but in a good way. Within 5sec tulog nako nun.
This is true. LDR kami ng jowa ko and pag kasama ko siya lagi ako inaantok π€£ kahit di ako pala siesta, nakakatulog ako kapag katabi ko siya hahahahaha
Nung ako lang mag isa, hirap talaga ko makatulog. Kailangan ko uminom ng tyaa, take ng sleeping pills o kaya wine para lang makatulong sa pagtulog. Pero nung nagkasama na kami, ang bilis bilis kong makatulog. I think itβs the sense of safety and security physically and emotionally π
Yung may ilaw tapos medyo malamig. Less than 1 min, tulog na daw agad ako sabi ni Hubby. πΒ Hindi ko alam kung paano ko nagagawa yan hehe basta kapag sabi ko sa kanya ng goodnight tulog na agad π΄.
two glasses of white wine
Find a comfortable position then try to dont move for 10 minutes dimo namalayan nakatulog kana shempre dapat madilim wala kami aircon dapat nakatapat sayo electric fan. Try na mag pa araw sa umaga or hapon para sa circadian rhythm para malaman ng katawan mo na gabi na na need na mag rest walang tatalo sa sunlight pagdating sa pagpapaantok proven and tested kona kasi dati nag memelatonin ako 10mg pero wala effect sakin tapos napanood ko podcast ni Andrew Huberman sa yt nashare nya dun yung about sa sunlight then trinay ko effective sha 30 minutes na direct sunlight wag tanghali medjo masakit na sa balat yun find the right time na di masakit sa balat diskarte mo.
The cold
Sound baths or deep meditations
Pag hinahawakan yung buhok ko at kapag malambot yung kama tas malamig yung kwarto
I watch cycling videos. Like older vlogs by Ian How.
Someone carrasing my hair. Instant peace and sleepy
Hilamos + toothbrush. Instant tulog. I guess bcs of habit, liek signal na sya sa body ko na time na for sleep
Ako na nag totoothbrush lang, nabubuhayan kase ako pag nag hilamosπ
Medyo based pero - malamig na room and spooning ng asawa ko under heavy blankets.
Watching Mr. Bean,Tom and Jerry or any classic cartoons.
turn off the lights
Taking a shower before heading to bed, cool room.
I don't know what keeps me awake at night, but I'm painfully aware that poverty keeps me up all night.
Podcast
Headset on with sound music
take a baseball bat and hit it right at you're forehead until you fall asleep
Manood ng driving videos like Driving in EDSA ganyan, Nakakatulog ako mostly sa biyahe so effective sya sakin hehehe
natawa ako sa reason HAHAAHAHHA π π
Blowjobs
Watching any of these: 1. Yung chinese na gumagawa ng kahit anong meals sa bahay nila o minsa mga diy na gamit hahaha. 2. Mga how a certain product is made. 3. Wildlife animals video 4. Yung stories ni Until Guy - Ray William Johnson 5. Stephanie Soo 6. Bailey Sarian
My bf's presence
Naurrrrr
Plot twist delusional lang ako HAHAHHAHAHA
BWISET PAREHO TAYO MAGCRAVE SA BF'S PRESENCE NA YAN HAHAHAHAHAHAAHAHAHAHAHAHAHAHAAHAHAHAHA
Cry nalang muna HAHAHAHHAHAHAHHA
Nanonood ako ng ghost videos sa YouTube. Inaantok ako madalas after 1 to 2 vids from Nuke's Top 5 at iba pa. Mahimbing pa tulog ko non :)
I relate bakit nga ba ganun π + True Crime docus
ASMR. Antok na antok ako sa soft scratching sounds and wood soups
listening to eckart tolle or mooji on you tube usually does the trick
I enjoy Eckart Tolleβs voice
Mag wattpad!
Masturbating
Very Effective
Peace of mind
Mag scroll sa shopee at shein ayun inaantok agad ako
Pagod or busog hahaha
Kapag busog
Listening to rain sounds
hmmm
isiping wala akong iniisip
Paano to. Mostly ito reason bakit di ako makatulog. Di ko mapigilan di mag isip π
isipin nyo pong wala kayong iniisip π ako minsan 2 to 3 mins tulog nako kakakiisip na wala akong iniisip π
Waaaahhhhh hahahahaha pero sige π
Fapping to JAVs
taking sleeping pill tas basa ng libro and sleeping with rain sounds
maglungkot-lungkutan kasi ayaw ko yun kaya nakakatulog ako.
Hahahahahahahah thansk! Gawin ko to now
TikTok
Rock music
Deep breathing. Ginagawa ko deep breaths for 5-7 times. I usually do the 4-7-8 breathing technique. Inhale for 4 seconds, hold for 7 seconds, then exhale for 8 seconds. Naffeel ko talaga na parang narerelax yung body ko tapos ayun makakatulog na ako π
Effective 'to. ππ Yun bigla na lang mananaginip ka na at tuluyan ng nasa dreamland π΄
Hugging a pilllow, imagining it's her. No sexual thoughts tho.
Watching ingrown removal hahahahahahazxnsjd
Haha kainis but same π€£
Listening to Classical Music HAHAHA
making a fake scenario. I can build 16 eps in my head every night just to fall asleep
Mag-aral habang nakahiga. Tulog agad me π
Kapag alam kong mahal niya ako
Lo-fi girl , podcast
Masarap na kant... Hahahah
Kantot..oo hahahahha
Tru
pag nagrereview
bigyan niyo lang ako ng isipin, madali kasi akong dalawin ng antok kapag may inaalala akong mga bagay-bagay LOL
I swear planning for my outfit the next day. Legit could not finish visualizing as I fall asleep right away.
Just ASMR the feeling of virtual na may nag aalaga sakin kasi in reality all my life di masaya buhay kaya at least dun I feel like someone cares.
Holy shit sameee
A sense of feeling that someone is really there listening like someone really eager to listen
computing in base-64... because Minecraft.
W MAGAZINE ASMR!!! SEARCH IT UP U GUYS
I love asmr sige check ko to
FUSE ASMR DIN, ADD IT ON UR LIST
Reading
Any podcasts! Haha
studying accounting HAHAHAHAHAHAHA
Massage ASMR video sa YouTube, lalo na yung Japanese scalp massage atsaka mga deep tissue
pag may sama ng loob
Ewan ko kung legit 'to pero kapag malungkot ako mabilis ako makatulog
Assignment
pag may kausap whahhaahahaa
Cold weather, Lalo na pag umuulan
Wild fuck.
Weed
Rain sounds with some thunder plus brown noise in yt β€οΈ
Milk.
Tea and exhaustion
When my bf gently pats my head or play with my hair
Chamomile tea
Umiyak, mag-overthink, at magworry lol!
manood ng porn tapos old and young ahahahahahaha
Music, whenever I listen to music while on bed 10 out 10 nakakatulog agad ako.
Tiredness. Coldness.
Nagbabasa sa Reddit is my one way para antukin.
Humidifier, benadryl and all too well 10 minutes on loop.
Sad thoughts or just over worrying myself about something then I just get sleepy after all that shi
CAS songs!
boses ni emmymade!
That's really soothing!
gentle sleep sounds on spotify
Long ass meetings
Probably ASMR. Fast and agressive ones
Imagining things gaya nung isa dito. But with the help of AI para di galing sakin yung scenarios. HAHAHAHA
Studying
melissa dream
Laufeyβs songs!! Or any calm and soft songs actually.
Hindi matulog sa araw. Para pagdating ng 9pm-11pm antok na agad.
syntribation hihi promise effrctive po
yung mga reddit compilations sa yt ehhe
Puyat
Sleeping pill with inka, malamig na room, candle warmer na naka on, eye mask
Melatonin
Watching movies and series.
Listening to my lecturer's lesson
the military sleep method works well for me! Or nagiimagine
+1 Military Sleep, works well to guys, search niyo sa YT kung pano. Isa sa dapat iwasan magisip ng magisip para sa good night sleep!
Daydreaming
A warm cup of tea and some light reading usually do the trick!
Waiting sa reply niya haha
Tapos pag magreplay wala na yung antok
Masterb8. Effective to deepen sleep. Tho I feel cranky everytime I wake up.
do you still manage to clean up after the deed? since inuubusin niyan energy mo
Just use sum tissue papers to catch the juice, tapon mo na lang next day. Hahaha
Tbh, minsan oo, madalas hindi. Dugyot oo. HAHAHAHHA
[ΡΠ΄Π°Π»Π΅Π½ΠΎ]
HAHAHAHAHA baka nagtututong na yan pre. I have a gf and we do it patakas since we're not living together pa.
hoy HAHAHAHA. ikaw, ano bang gamit mo? atleast di ko pinapastay overnight π
Tissue talaga. Pero tinatabi lang sa side ng bed kaya mej dugyot. HAHAHAHA
Pregnancy Fatigue. π« My eyes involuntarily closes on meeee by 9pm
Boyfriend ASMRs π«£
May playlist ako sa Spotify specifically for this. Usually, I time it mga 45 minutes and I fall asleep by the 3rd-4th song π
Pashare po playlist hahaha
imagining scenarios in my headπ
inhale and exhale
Hard gym/exhaustion from the day
Sex
Mule
Jabol. Rain sounds sa yt.π€£π€£
Watching movies or series.
Exhaustion
Watching accounting online lectures
Chinese food. To be more specific, MSG. Tamang lafang ng Chinese food and after a few minutes, bumabagsak na mata ko.
S*x
Yung 9 hrs space sound sa Spotify huhu literal na wala pang 5 minutes, tulog nako.
Life
i watch lifestyle vloggers on youtube, tapos they donβt talk much, with lofi music pa playing in the background ng vlogs nila.
This is a serious answer "masturbation" maybe I already got used to it
Same bago matulog hahaha pucha himbing ng tulog ko π€£
Applying vicks vapo rub on my nose, forehead and under eyes haha
haha this work for me
+1 dito, anything na menthol π₯±π΄π
Cherifer
Melatonin π
1. Rain sounds videos on Yt 2. Masturbation 3. Marijuana 4. Eat 4. All of the above kung di parin kaya may problema ka na
As someone who has a problem with sleeping early, ASMR really gave me soooo much help. You just have to find triggers that suits you best!
Mag study ng filipino
Un-tensing my entire body from my toes to my head. Literal na need mo i let go yung mga tensed muscles in order to relax. Per section yun like calves, quads, arms, tummy, shoulders, then the forehead. If you do it right, you'll feel like bumagsak ka sa bed and di ka makagalaw agad but in a good way. Within 5sec tulog nako nun.
Horror stories
watching asmr videos π΄π€
honestly, jabol
Pasabay ako lods
pasend nalang ng link later BWHAHAHHA #ZOOMjabol
Same
Podcast
Mag youtube
magplay ka ng any math course sa yt, sobrang effective. di ka tatalino pero makakatulog ka ng mabilis.
Sex
[ΡΠ΄Π°Π»Π΅Π½ΠΎ]
if gusto ko nang matulog and di pa ako masyadong inaantok i usually just read something
Mag overthink hanggang dalhin muna sa panaginip.
If I want to get sleepy real quick I just eat rice. It only works if you are on a low carb or no sugar diet.
Quetiapine
Being next to my partner
This is true. LDR kami ng jowa ko and pag kasama ko siya lagi ako inaantok π€£ kahit di ako pala siesta, nakakatulog ako kapag katabi ko siya hahahahaha
Nung ako lang mag isa, hirap talaga ko makatulog. Kailangan ko uminom ng tyaa, take ng sleeping pills o kaya wine para lang makatulong sa pagtulog. Pero nung nagkasama na kami, ang bilis bilis kong makatulog. I think itβs the sense of safety and security physically and emotionally π
Sabihin ni OP ang hirap ng requirements para makatulog ng mahimbing ππ€£
Listening to spotify ~ beach waves , piano, anything that sounds relaxing.
Sleeping next to a loved one!
probably taboo to most but, weed or mj or whatever people like to call it. Waking up feeling like a newborn baby.
Socks on my feet
asmrrrr specifically yung ear cleaning asmr π
Pink noise
Watching cozy horror videos online or reading a book.
Kape
Exhaustion!
boring na book
Imagining things, pwede na nga ako magsulat ng book! π
Citirezine
Green noise. Effective both for me and my gf.
rivotril