Explore, try different machines, start with light weights, and remember, everyone starts somewhere!

Listen to music. Try out different machines.

"Without PT?" Can you clarify what PT is please, OP? I'm assuming physical training, but I want to answer as accurately as I can lol

Hi!! it’s personal trainer :)

Avoid Creeps and Weirdos... including PT's ( if they seem like that )

Treadmill, floor work like sit ups, squats and push ups. Only light weights, focusing on movements rather than strength.