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Seriously tho, great transformation....inspiration to hit the gym (though I have zero butt lol). Do the girls (or guys) like the thick booty and thighs?
I normally do 3-4 working sets per exercise. Then the rep ranges are different per exercise and I also train close to failure. So squats I do 6-10 reps, deadlifts 2-6 reps, hip thrusts 8-12 reps.
he lifted heavy on glute exercises. Romanian deadlifts, hip thrust, cable donkey kicks, banded/cable lateral side leg raises. Some people do deadlifts too, others say it doesn't work glutes that much, idk
Yeah it’s exactly this, lift heavy and train close to failure. But I don’t really do anything to directly target my glutes apart from hip thrusts. I don’t really bother with donkey kicks, leg raises etc.
I thought I was going to be the only one commenting about the struggles of a simple white man that tried to grow a bum in his younger years. Who knew that the gym was the answer.
Great progress ! Over all, not just the cheeks lol
This is awesome! My top goal for years was to flatten out the back to the point where the muffin top was not hanging over the side of my shorts. It was so satisfying when I got to that point as I’m sure it is for you seeing your progress. I can tell you did really good, hard work. Congrats!
Yeah that’s what I’m most satisfied about, I hated the muffin top. I’ve gained a bit of fat on the waist again during this bulk but I plan on cutting in a few months, looking forward to narrowing down my waistline again.
[The Official Brogress Ruleset](https://www.reddit.com/r/Brogress/comments/tzimcm/psa_the_new_long_overdue_official_ruleset_for/) - Everybody be nice to one another. Don't be a jerk - Don't make and/or send any suggestive, sexual, explicit or unwarranted comments/messages to OP. - No self-promotion. Don't link and/or advertise your social media - **Report anything you see that violates the r/Brogress Ruleset** Be Aware: [Reddit has been shadow-removing lots of posts as of late. If your post isn't appearing in the feed, that's why. If this is the case send us a message, with the link of your post and we'll approve it.](https://www.reddit.com/message/compose?to=%2Fr%2FBrogress) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Brogress) if you have any questions or concerns.*
Homie got hella ass. Walking into church double cheeked up on a Sunday at morn.
[hella ass the sun is still out](https://youtu.be/ARKOovYumHc)
This whole comment section has made my day 😂😂
Seriously tho, great transformation....inspiration to hit the gym (though I have zero butt lol). Do the girls (or guys) like the thick booty and thighs?
yessir, I've heard both genders enjoy junk in the trunk.
Drop your butt routine stat.
impolite license saw dependent tender screw dinner slim school tap *This post was mass deleted and anonymized with [Redact](https://redact.dev)*
I’ve changed up my leg routine a few times but squats, hip thrusts, deadlifts and lunges seem to be the exercises that work for me
How many sets and how many reps per exercise my good man ?
I normally do 3-4 working sets per exercise. Then the rep ranges are different per exercise and I also train close to failure. So squats I do 6-10 reps, deadlifts 2-6 reps, hip thrusts 8-12 reps.
Tenks man :)
Willing to be part of the hip thrusts routine.
Dat Ass
Rip
Bro went from flabby to nutcracker
Nutcracker? Shit this dude could rip your dick off with his ass cheeks if you ever get close to sticking it in
😳
Auto defense
Damn bro got forearm veins and a dump truck that's the goal right there
Booty gainzzz
Was laying here scrolling away. Inspired me to get to gym. Thank you.
❤️
Damn bro got thicc
Booty gains 💯
This comment section has made my week.
stopped skippin leg day
Hella ass.
Is your dad a baker?
🎵 If you can see it from the front, wait till you see it from the back, back, back, back, back 🍑
How did you shape your ass so well, dang. Share your secrets.
he lifted heavy on glute exercises. Romanian deadlifts, hip thrust, cable donkey kicks, banded/cable lateral side leg raises. Some people do deadlifts too, others say it doesn't work glutes that much, idk
Yeah it’s exactly this, lift heavy and train close to failure. But I don’t really do anything to directly target my glutes apart from hip thrusts. I don’t really bother with donkey kicks, leg raises etc.
Spanx for Men
DAMN you’ve got a fat ass! Congrats man 🤘🏻
🥳
[удалено]
I just watched that episode again😂
Ngl when I came across that old pic, the first thing that came to my mind was Hank Hill 😂
I’ve got butt cheeks and butt cheek accessories
That ass glow up. Sheesh
Awesome job with full body development. Leg day is important.
Need the ass routine!
DAT ASS😍😍💘
Bro got the cake
Do people really pay that much attention to a dude’s arse?
Short answer: yes. Long answer: yesssssssssssssssss
Dayum good to know my hip thrusts and squats are useful
Damn bruh your ass got juicy
That ass! 🫣
Do any personal training?
You look great bro
My man squatted
The ass transformation is legit insane. Well done
Frumpy to dumpy
Bro my ass looking like yours did, Hank hill style, I need to know what you did 😭😭
From grandpa butt to a MAN A$$
Sorry but i have to say that bumb 👍🏻
Yo how you got so much cake?? What’s your routine?
I thought I was going to be the only one commenting about the struggles of a simple white man that tried to grow a bum in his younger years. Who knew that the gym was the answer. Great progress ! Over all, not just the cheeks lol
I see I’m not the only one who noticed bro even toned his ass lol, even as a straight male that thang caught my eye at first glance.
🎶Dumps like a truck🎶
Damn homie got that back back
Pff that booty bro 🔥 no homo though
In all seriousness. What does your routine look like. You’ve done a great job !
X
Great work bro, stay on the path and bring others along on your journey if they're open to it.
Ass goals
Tf you do for legs
Dude you managed to get a perfect ass. I'm so jealous
This is awesome! My top goal for years was to flatten out the back to the point where the muffin top was not hanging over the side of my shorts. It was so satisfying when I got to that point as I’m sure it is for you seeing your progress. I can tell you did really good, hard work. Congrats!
Yeah that’s what I’m most satisfied about, I hated the muffin top. I’ve gained a bit of fat on the waist again during this bulk but I plan on cutting in a few months, looking forward to narrowing down my waistline again.
Dat booty doe
Ass ass ass
What has your waist size gone down to?
Not actually sure what it was when I started but its around 31/32 inches now. At the end of my cut last summer it was around 28/29.
Thanks, well done and it sounds like I need to shrink my waist dramatically before getting visible abs!
God damn you got a fat ass, transformation women dream of. Great work
Love how u look in that 2nd pic bro