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Looking incredible. I have two years until 40 and there's no way I will look that good, no matter how much hard work I out in until then. Great work, man
you can still get shredded with carbs.. i wouldn't drop your fats below 60g for hormonal shit. You should be able to fit a lot of carbs in with 60g fats when you are cutting for a bit
As an example- I am a lot smaller than you, but I can be in a caloric deficit with 2,660 calories with the macro split of
Protein- 180 g
Carbs- 350 g
Fats- 60 g
I'm just getting started with mastering cardio with light lifting occasionally, but we're the same height and this is exactly the build I'm going for! Thanks for the inspiration 😛
Welcome to r/Brogress - the place to show off the ongoing pursuit of a better you, step by step! As a headsup to everybody in this thread: - Be nice to one another. Don't be a jerk. - No self-promotion. Our subreddit isn't a personal funnel - Report anything you see that violates the r/Brogress Ruleset *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Brogress) if you have any questions or concerns.*
Looking incredible. I have two years until 40 and there's no way I will look that good, no matter how much hard work I out in until then. Great work, man
Thanks man I appreciate it
you can still get shredded with carbs.. i wouldn't drop your fats below 60g for hormonal shit. You should be able to fit a lot of carbs in with 60g fats when you are cutting for a bit
I will try this.
As an example- I am a lot smaller than you, but I can be in a caloric deficit with 2,660 calories with the macro split of Protein- 180 g Carbs- 350 g Fats- 60 g
Great brogress. You can see from the smile that man loves his carbs
I'm just getting started with mastering cardio with light lifting occasionally, but we're the same height and this is exactly the build I'm going for! Thanks for the inspiration 😛
7lbs in 8 weeks is on the cusp of perfect dawg. Keep it up gonna look crazy at 210
lookin good man
You look amazing for both age and height - keep up the good work!
Looking strong af man!
Good stuff captain! You’re killing it!
You look amazing! Congratulations!
Thanks!
Carbs are life, hermano! Great progress.
Perfection that most can only hope for.
Keep you're carbs, beef looking good
Really impressive! What are your squat stats, if you dont mind?
Amazing work man you’re looking great
Amazing!!! Wow
Wow!