Talk to some stranger online labas ng thoughts if ever may matino man kausap. Try to distract myself as much as possible with this or walk around. Pag di na kaya ilabas lahat sa iyak ganun. Best talaga if there is a family member whom you can talk to atm sa totoo lang if wala you can privately talk to me, op. Fighting!
Usually may triggers yan. Identify the trigger than stay away doon. Inhale exhale, kahit kinakabahan kap. Pikit ka, then slowly inhale and exhale. Wash your face either cold water. Drink water too kahit konti. Kung nagpapalpitate kapa din or anxious, pwede kang maglisten ng classical music.
Music, movie/tv show, games, alcohol. Or I'd try to sleep it off if I could.
IANAD but it could be an "anxiety attack" or a legit panic attack since you mentioned you have no idea why kinakabahan ka.
Distract yourself, take a walk while listening to music. Do something you love. Remember kung ano man yan iniisip mo, kung alam mong kontrolado mo situation at kaya mong manalo, mananalo ka. Pero may mga bagay sa mundo na di natin kontrolado yung outcome. I hope you get thru your problems. SMILE MORE :)
Currently in that situation, anxiety attacks po yan. i even cry for weeks dahil sa work ko.. kung may maiiyak ka, i iyak mo lang ilabas mo lahat. if wala do the breathing exercise and help urself i divert ang attention mo sa iba bagay na pwd ika busy like movies? tiktok, music, walking. Makipaf kwentuhan ka, for me ang laki tulong din neto, nung peak ng anxiety like gabi gabi nalang, ayun kwentuhan with my mother pati ung nakipag sabunutan sya nung elementary sya na ikwento nya 😂 tapos si boyfie naman ung mga shite na naging bisor nya. Divert mo attention mo sa iba bagay. it really helps.
Nung in-anxiety attack ako for God knows what reason, nasa school ako. Bigla akong naiyak, nagpanic tas di naintindihan ng mga kaibigan ko anong nangyayari, di ko din maexplain kasi di ko din maintindihan. Tinawagan ko lahat ng family members namin kasi back then di pa uso gc. Tinanong ko kung okay lang ba lahat. Okay naman kami.
ground urself! thats what i do if bigla ako nagiging kabado.
most basic, but most effective: breathing exercise (inhale through nose and exhale through mouth!) slowly and deeply. ++ try closing ur eyes while doing this (personally, to remove further stimulation)
Up. This is what i usually do kapag inaanxiety sa gabi and di makatulog. Makinig sa interesting podcast (mostly mga relatable lang and random kadaldalan tbh hahaha) and i'll try na parang makaambag sa usapan sa thoughts ko. Di ko namamalayan anglalim na ng iniisip ko eventually inaantok na ko.
Talk to some stranger online labas ng thoughts if ever may matino man kausap. Try to distract myself as much as possible with this or walk around. Pag di na kaya ilabas lahat sa iyak ganun. Best talaga if there is a family member whom you can talk to atm sa totoo lang if wala you can privately talk to me, op. Fighting!
Humiga ka tapos try mo makinig ng music pampakalma. Ganyan ginagawa ko tuwing nag-ooverthink or stressed ako.
Pray. Specifically: “Mama Mary please be a mother to me now.”
Usually may triggers yan. Identify the trigger than stay away doon. Inhale exhale, kahit kinakabahan kap. Pikit ka, then slowly inhale and exhale. Wash your face either cold water. Drink water too kahit konti. Kung nagpapalpitate kapa din or anxious, pwede kang maglisten ng classical music.
Music, movie/tv show, games, alcohol. Or I'd try to sleep it off if I could. IANAD but it could be an "anxiety attack" or a legit panic attack since you mentioned you have no idea why kinakabahan ka.
Distract yourself, take a walk while listening to music. Do something you love. Remember kung ano man yan iniisip mo, kung alam mong kontrolado mo situation at kaya mong manalo, mananalo ka. Pero may mga bagay sa mundo na di natin kontrolado yung outcome. I hope you get thru your problems. SMILE MORE :)
Currently in that situation, anxiety attacks po yan. i even cry for weeks dahil sa work ko.. kung may maiiyak ka, i iyak mo lang ilabas mo lahat. if wala do the breathing exercise and help urself i divert ang attention mo sa iba bagay na pwd ika busy like movies? tiktok, music, walking. Makipaf kwentuhan ka, for me ang laki tulong din neto, nung peak ng anxiety like gabi gabi nalang, ayun kwentuhan with my mother pati ung nakipag sabunutan sya nung elementary sya na ikwento nya 😂 tapos si boyfie naman ung mga shite na naging bisor nya. Divert mo attention mo sa iba bagay. it really helps.
Nung in-anxiety attack ako for God knows what reason, nasa school ako. Bigla akong naiyak, nagpanic tas di naintindihan ng mga kaibigan ko anong nangyayari, di ko din maexplain kasi di ko din maintindihan. Tinawagan ko lahat ng family members namin kasi back then di pa uso gc. Tinanong ko kung okay lang ba lahat. Okay naman kami.
Play tetris :)
Manood ng horror, I know counter intuitive, pero distraction pa rin
ground urself! thats what i do if bigla ako nagiging kabado. most basic, but most effective: breathing exercise (inhale through nose and exhale through mouth!) slowly and deeply. ++ try closing ur eyes while doing this (personally, to remove further stimulation)
Inhale/exhale 3 times
Pag nag kakaganito ako na nonood ako ng cat videos haha
As someone who loves arts, i find solace in sketching or painting, and it's quite effective :))
about what?
di ko po alam bakit din ako kinakabahan huhu
can't help kung anong sasabihin ko.no idea sa pinagdadaanan mo.better na lumapit ka sa family members mo.
baka may mumu sa tabi mo?
Wag naman po 😭😭😭😭 kinakabahan nga po ako tapos nanakot pa kayo 😭😭😭😭
Legit baka nga akala mo mag isa ka pero di pala. Lock mo lahat ng pinto at bintana.
😭😭😭😭 sarado po pinto ng kwarto ko and nakasara na po bintana
Wag mo isasara ang ilaw tapos hanap kang weapon.
tapos nasa ilalim lang pala ng kumot. kamusta naman ang paglock ng pinto at bintana
BAHHAAHAAHHAHHAHAHA PARANG KALOKOHAN
ano almusal mo bukas?
HAHAHHAHAHHAHA ANO TO 😭😭😭😭
Btw pandesal po almusal ko bukas, ikaw ano almusal mo bukas?
Do something that is doable and do it
Try listening on podcasts
Up. This is what i usually do kapag inaanxiety sa gabi and di makatulog. Makinig sa interesting podcast (mostly mga relatable lang and random kadaldalan tbh hahaha) and i'll try na parang makaambag sa usapan sa thoughts ko. Di ko namamalayan anglalim na ng iniisip ko eventually inaantok na ko.
naglalakad ako sa labas d ko rin alam san ako pero alam ko anlayo ko na at nawala na iniisip ko pero pano ako makakauwi?