Riced cauliflower. Fork and spoon instead of roti. Sometimes I scoop curry with slices of cucumber/ onion (gotta be careful with onion -- the carbs add up quickly -- but sooooo tasty!). Low-carb tortillas occasionally.
Just the veggies, meats, eggs, dark chocolate and any dessert if there will do it for me along with my fats target.
The with items are all habits that take time to break but can be done. After all, their only purpose is to fill out the volume and once your stomach gets used to working with less you won’t miss it.
Cauliflower rice
Riced cauliflower. Fork and spoon instead of roti. Sometimes I scoop curry with slices of cucumber/ onion (gotta be careful with onion -- the carbs add up quickly -- but sooooo tasty!). Low-carb tortillas occasionally.
I’ve always used this recipe. [keto naan](https://www.sweetashoney.co/low-carb-naan-bread-vegan-keto/)
Thank you for that link
A spoon.
Just the veggies, meats, eggs, dark chocolate and any dessert if there will do it for me along with my fats target. The with items are all habits that take time to break but can be done. After all, their only purpose is to fill out the volume and once your stomach gets used to working with less you won’t miss it.
I use dessicated coconut when it fits the flavour. It soaks up the sauce really well. Yes, there's some carbs in it, but you don't need much.
Nothing. Most vegetable curries are non keto. So the meat curries, I eat them on their own with bare hands.
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