Breakfast - oatmeal, an apple and orange
Lunch - small bowl salsa and chips
Dinner- a Cubano Salad ( my husband's creation, since he was having a Cubano and I have a broken ankle) lettuce, smoked pork, ham, shredded Swiss, crotons, dill pickles and honey mustard dressing
Breakfast: French toast with homemade lemon curd.
Lunch: Ramen with homemade soy sauce eggs and garden vegetables.
Tea: Homemade chocolate bar cookies.
Dinner: Baked chicken and rice pudding.
Also known as ramen eggs, a soft-boiled (or in our case hard-boiled) egg marinated in soy sauce and spices. I have a house full of teens and young adults, and soy sauce eggs are their favorite snack. I make a dozen at a time, and they're gone in a few days.
Breakfast - Overnight oats (mix of old
fashioned and steel cut, non fat Greek yogurt, almond milk, honey, Cinammon, pb2, flax, and dried apples)
Lunch - egg salad and leftover Guac flatbread
Dinner - lemony chicken Alfredo with Brocolli carrots mushrooms and onions
Snacks - pistachios, popcorn, red bell pepper
I am definitely saving your overnight oats recipe, it sounds great! I may just make that tonight so when I wake up I have that for breakfast. It sounds very delicious. Thanks for sharing!
I get a little carried away when I’m trying to perfect a recipe and have been on this overnight oats kick for about a month. At first I used only old fashioned and it was too mushy, then only steel cut and it was not mushy enough… lol. Here is my current formula if you have a food scale.
28g old fashioned oats
28g steel cut oats
11g honey
175g unsweetened vanilla almond milk
85g nonfat greek yogurt
1 tablespoon pb2 powder
1 tablespoon flaxseed
1/2 teaspoon cinnamon
Mix and into the fridge overnight. Top with dried or fresh fruit of choice in the Am. Enjoy!
Ahahahahhaa I've been visiting family this weekend and today I ended up eating mapo tofu with ground pork and noodles, taro bread, Hokkaido milk tea woth boba, Wetzel's Pretzels bites, alfredo pasta, a Klondike bar, and two slices of pizza...
I'm usually a more balanced eater, I swear 😅
Brunch: everything bagel with peanut butter, yogurt with blueberries
Late lunch: sandwich with pesto, cheddar, and deli chicken
Dinner: potato, leek, and carrot soup and a salad
Dessert: rhubarb cheesecake from a local bakery
Breakfast- banana smoothie with maple syrup and an omelette with mushrooms cheese and spinach
Lunch - protein shake with a quesadilla
Dinner - ground turkey with mashed potatoes and cauliflower
Snacks- apple, protein bar, frozen waffle
Just had a baby and had gestational diabetes, so I’ve had a lot of carbs!
Breakfast: wheat toast with peanut butter and Marion berry jam
Lunch: oatmeal and a Naked Juice
I had a corn blueberry cookie as a snack.
Dinner: lasagna we made before the baby came.
Dessert was going to be strawberry shortcake but that’s been put off until tomorrow!
Breakfast: Oatmeal with milk, peanut butter, honey, walnuts, coconut flakes, and ground flax seed.
Lunch: Pasta with red sauce and feta (was kinda trash tbh but was all I had before grocery shopping).
Dinner: Beans and rice with some corn mixed in + various seasonings.
I love overnight oats! I will be saving this recipe to make I am also a very huge fan of coconut so sounds perfect to me. I just tried feta cheese for the first time , is it me or does it taste similar to blue cheese?
For breakfast I had Greek yogurt with honey, sweetened dried pineapple, butterscotch chips and strawberry jam.
For lunch I had roasted asparagus with poached eggs, feta, and a lemon vinaigrette, two slices of steak, trail mix & a mini orange.
Dinner I had a mix of take out beef chow fun, Mongolian beef and rice.
Snacks I had a fruit salad.
Well I ate 2 empanadas de crema for breakfast, and 2 tacos de carne asada for lunch that a friend gifted to me, he also gifted me some meat so I bought a bolillo and made a sandwich for dinner.
You don't have too many options if you're trying to stretch $16 as far as possible.
But today I was not hungry so it's a good day
Protein bar for breakfast. Splurge meal for lunch with mashed potatoes, gravy, roast, rolls, and green beans (moreso because of volume i ate). Dinner was a kraft mac and cheese cup and a chicken breast. Also a protein shake later on. I was fine until the family went to get shaved ice and ice cream.
Went and hiked a few very steep miles today. Lunch was a cucumber, cheddar, and summer sausage. Dinner was a rack of ribs with a side of collards at a barbeque restaurant. It was an abnormal eating day for sure considering I never go out to eat.
Brunch: Western omelette with cheese, home fries and toast
Dinner: Pasta with a homemade caramelized onion chili sauce (so good!)
Dessert: Chocolate chip cookies (Made them, but from Betty Crocker mix!)
Breakfast - coffee, boiled egg, strawberries
Lunch - tuna pasta salad
Dinner - smoked Gouda and chicken wrapped in a corn tortilla, watermelon, shredded lettuce and cabbage salad with red wine vinegar dressing
Breakfast: avocado, tomato, and cheddar toasted sandwich. An apple. Coffee
Lunch: mix green salad with craisins and turkey, ranch dressing. Dark chocolate chips
Dinner: vanilla Greek yogurt with blueberries. A few smoked almonds, and pretzels dipped in honey mustard sauce.
A mixed salad with chicken and pears. A caramel protein yoghurt bowl with frozen berries. Rice cakes with maple syrup and cinnamon (trust me). Dinner was pork chops with oven roasted veges. I’m gonna have some “healthy” ice cream for dessert.
A whole bunch of random street-cart food that I paid for with a handful of coins that my friend told me is the equivalent of like $6 because I'm in South Korea.
1/9th bag of bbq pistachios, a carrot broccoli almond cheese snack tray thing, an expired starbucks ham crossiant thing, 2 dark chocolate lindt squares, half of a three meat home chef pizza, 2 ipa beers, a little bit of pineapple
Black bean soup with cucumber, cauliflower, tomato, onion. Basically whatever I found in my fridge 🍲
Did you add the cucumber in the soup or just serve it on the side? I eat cucumber stir fry all the time it’s good cooked.
I put it in the soup! 🍲 yes I agree, cooked cucumber is surprisingly tasty 😋
Breakfast - oatmeal, an apple and orange Lunch - small bowl salsa and chips Dinner- a Cubano Salad ( my husband's creation, since he was having a Cubano and I have a broken ankle) lettuce, smoked pork, ham, shredded Swiss, crotons, dill pickles and honey mustard dressing
I wish I could only eat a small bowl of salsa and chips for lunch! I would eat that up as a snack!
OP, you have now made me crave chicken, green beans, and sweet potatoes! Ha ha this will be on my menu this week now I think
That’s great to hear! I sure did enjoy it! Simple dinner but healthy and very tasty.
Breakfast: French toast with homemade lemon curd. Lunch: Ramen with homemade soy sauce eggs and garden vegetables. Tea: Homemade chocolate bar cookies. Dinner: Baked chicken and rice pudding.
Oh that sounds so nice! I need to try some rice pudding and see how it tastes, surprisingly I have never had it before!
Rice cooks better in large amounts (no idea why) so I cook extra for fried rice and other dishes.
What is a soy sauce egg?
Also known as ramen eggs, a soft-boiled (or in our case hard-boiled) egg marinated in soy sauce and spices. I have a house full of teens and young adults, and soy sauce eggs are their favorite snack. I make a dozen at a time, and they're gone in a few days.
Breakfast - Overnight oats (mix of old fashioned and steel cut, non fat Greek yogurt, almond milk, honey, Cinammon, pb2, flax, and dried apples) Lunch - egg salad and leftover Guac flatbread Dinner - lemony chicken Alfredo with Brocolli carrots mushrooms and onions Snacks - pistachios, popcorn, red bell pepper
I am definitely saving your overnight oats recipe, it sounds great! I may just make that tonight so when I wake up I have that for breakfast. It sounds very delicious. Thanks for sharing!
I get a little carried away when I’m trying to perfect a recipe and have been on this overnight oats kick for about a month. At first I used only old fashioned and it was too mushy, then only steel cut and it was not mushy enough… lol. Here is my current formula if you have a food scale. 28g old fashioned oats 28g steel cut oats 11g honey 175g unsweetened vanilla almond milk 85g nonfat greek yogurt 1 tablespoon pb2 powder 1 tablespoon flaxseed 1/2 teaspoon cinnamon Mix and into the fridge overnight. Top with dried or fresh fruit of choice in the Am. Enjoy!
Ahahahahhaa I've been visiting family this weekend and today I ended up eating mapo tofu with ground pork and noodles, taro bread, Hokkaido milk tea woth boba, Wetzel's Pretzels bites, alfredo pasta, a Klondike bar, and two slices of pizza... I'm usually a more balanced eater, I swear 😅
Popcorn and a bagel
Butter and/or peanut butter on bagels is probably 50% of my food intake
Is that the only thing you have ate today?
Brunch: everything bagel with peanut butter, yogurt with blueberries Late lunch: sandwich with pesto, cheddar, and deli chicken Dinner: potato, leek, and carrot soup and a salad Dessert: rhubarb cheesecake from a local bakery
That sounds great! I have not ate rhubarb in years! I have to grow some ! You just remind me to buy them seeds lol.
Breakfast- banana smoothie with maple syrup and an omelette with mushrooms cheese and spinach Lunch - protein shake with a quesadilla Dinner - ground turkey with mashed potatoes and cauliflower Snacks- apple, protein bar, frozen waffle
This sounds great! Ground turkey and mashed potatoes with cauliflower sounds like a great combo.
I ate overnight oats this morning, had some shrimp and pork with vermicelli noodle soup, a bbq pork bun, a chicken gyro and vanilla ice cream
Just had a baby and had gestational diabetes, so I’ve had a lot of carbs! Breakfast: wheat toast with peanut butter and Marion berry jam Lunch: oatmeal and a Naked Juice I had a corn blueberry cookie as a snack. Dinner: lasagna we made before the baby came. Dessert was going to be strawberry shortcake but that’s been put off until tomorrow!
Breakfast: over easy eggs with toast Lunch: Falaffels with hummus Dinner: Soup and crescent rolls Dessert: popcorn :)
Chicken stir fry with peas in the pod ,carrots,onion garlic and mushrooms . Fried rice with egg and onion ,garlic and peas.
Ooohhh I would totally eat that fried egg on top of that chicken stir-fry!
Breakfast: Oatmeal with milk, peanut butter, honey, walnuts, coconut flakes, and ground flax seed. Lunch: Pasta with red sauce and feta (was kinda trash tbh but was all I had before grocery shopping). Dinner: Beans and rice with some corn mixed in + various seasonings.
I love overnight oats! I will be saving this recipe to make I am also a very huge fan of coconut so sounds perfect to me. I just tried feta cheese for the first time , is it me or does it taste similar to blue cheese?
Wine.
For breakfast I had Greek yogurt with honey, sweetened dried pineapple, butterscotch chips and strawberry jam. For lunch I had roasted asparagus with poached eggs, feta, and a lemon vinaigrette, two slices of steak, trail mix & a mini orange. Dinner I had a mix of take out beef chow fun, Mongolian beef and rice. Snacks I had a fruit salad.
Well I ate 2 empanadas de crema for breakfast, and 2 tacos de carne asada for lunch that a friend gifted to me, he also gifted me some meat so I bought a bolillo and made a sandwich for dinner. You don't have too many options if you're trying to stretch $16 as far as possible. But today I was not hungry so it's a good day
Lunch was a shrimp burrito at work and tonight I made turkey BLT’s with Boars Head meat and heirloom tomatoes.
Omg! I love a burrito so much it taste amazing! My favorite.
ribs, i woke up recently
I love me some ribs! Specially in some khao piak which is a Lao soup if you ever heard about it. So good!
Protein bar for breakfast. Splurge meal for lunch with mashed potatoes, gravy, roast, rolls, and green beans (moreso because of volume i ate). Dinner was a kraft mac and cheese cup and a chicken breast. Also a protein shake later on. I was fine until the family went to get shaved ice and ice cream.
I made Greek giouvetsi.
I’m going to have to look up what that is.
Eggs with cut up turkey sausage, 2 pancakes and sliced apples Salad, 2 homemade rolls Baked chicken with gravy, canned green beans and corn with roll
Went and hiked a few very steep miles today. Lunch was a cucumber, cheddar, and summer sausage. Dinner was a rack of ribs with a side of collards at a barbeque restaurant. It was an abnormal eating day for sure considering I never go out to eat.
Brunch: Western omelette with cheese, home fries and toast Dinner: Pasta with a homemade caramelized onion chili sauce (so good!) Dessert: Chocolate chip cookies (Made them, but from Betty Crocker mix!)
Breakfast - coffee, boiled egg, strawberries Lunch - tuna pasta salad Dinner - smoked Gouda and chicken wrapped in a corn tortilla, watermelon, shredded lettuce and cabbage salad with red wine vinegar dressing
I only had 2 meals today. 2 scrambled eggs with toast and coffee and a packet of beef chili, saltines and cheese.
Breakfast: Soft boiled eggs, bacon, cherry tomatoes Lunch: sourdough discard pita bread and tzatziki dip Dinner: Air fried tequila lime drumettes, Mediterranean salad
This delicious and gorgeous [beetroot cucumber salad](https://mygoodfoodworld.com/beetroot-and-cucumber-salad/) - so good!
Breakfast: avocado, tomato, and cheddar toasted sandwich. An apple. Coffee Lunch: mix green salad with craisins and turkey, ranch dressing. Dark chocolate chips Dinner: vanilla Greek yogurt with blueberries. A few smoked almonds, and pretzels dipped in honey mustard sauce.
A mixed salad with chicken and pears. A caramel protein yoghurt bowl with frozen berries. Rice cakes with maple syrup and cinnamon (trust me). Dinner was pork chops with oven roasted veges. I’m gonna have some “healthy” ice cream for dessert.
Turkish breakfast, I won’t need to eat again until dinner
A whole bunch of random street-cart food that I paid for with a handful of coins that my friend told me is the equivalent of like $6 because I'm in South Korea.
We had some amazing ramen & sushi for dinner last night!!
Breakfast - coffee Lunch - Coffee …maybe this is why I’m in a bad mood
Just simple tuyo,puto maya with hot choco
1/9th bag of bbq pistachios, a carrot broccoli almond cheese snack tray thing, an expired starbucks ham crossiant thing, 2 dark chocolate lindt squares, half of a three meat home chef pizza, 2 ipa beers, a little bit of pineapple
Brunch: biscuits and gravy, side of bbq beans Dinner: red beans and rice Mid afternoon snack: the remnants of an aldi bag of sour cream & onion chips
That sounds like a lovely southern dish that you made.