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Hey, thanks for making a new post! Your question may have already been answered in this sub. Please use the search function to quickly find all the information available for your question. Also, check out [the FAQ](https://www.reddit.com/r/FTMFitness/wiki/faq) to answer common questions. I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/FTMFitness) if you have any questions or concerns.*
Check the wiki.