Absolute beast.... you're huge man awesome build 👍

Thanks!

Wow. What exercises did you mainly focus on? And how often?

Honestly been doing shoulders, biceps and legs at least 2x a week

Oh cool. Can I know what shoulder exercises?

I do a lot of lateral raises, shoulder press and shrugs!

Your also gonna new the sauce if you want similar results, spamming lateral raises won’t cut it

i can certainly see a difference but given the right picture has 10x better lighting, cant really tell if its gains or just the lighting, either way looking great

I can tell the difference in my shirts and shorts haha

All good then! should take your pictures using the same lighting; that way, there can be no mistake

Good work. What was diet like? Any cardio? Must have been tight looks like you didn’t add any body fat

I have my ups and downs to be honest as I have a demanding job so my diet isn’t pristine lol.

This motivates me to keep going

I’m glad dude I do the same I get motivated by other dudes working hard. Good luck!

Awesome build man, good job 👍

Thanks!

😁

What dud you do to round your shoulders out while still pumping them up?

Lateral raises and shoulder press work great for me

Cute shorts

Yeah that shoulder is now popping. Congrats, great work

Thank you

You've succeeded. Your hard work has continued to pay off

awesome progress bro!!

Thanks!