I’m taking Swanson capsules - been taking on and off for years. I notice a difference in quantity and thickness of facial hair almost immediately. But, I was concerned about the estrogenic effects (I have too much of everything!), so I don’t take them every day.
First, make a concentrate. Instead of 8oz water to a teabag, do 2 oz. Then you can either do "shots" of the tea in one gulp or you can use the concentrate with other things you do like. For example, I add to green tea sometimes. Other times I do a play on a mojito with some lime juice and stevia- especially good with some seltzer.
I like to get local raw honey, and I put one spoon of that in my tea as well as a couple sticks of ceylon cinnamon. I get my honey from farmers markets and sometimes they have infused honey, my favs are lemon and blueberry with tea. You can also add lemon juice. I love the combo of honey/lemon/spearmint/cinnamon but that might be too much for some people lol
I bought a juice carafe and put berries and spearmint tea bags in the carafe before pouring the hot water over it. I sip on it until it runs out. When I host, people always want to try it and comment on how “refreshing” it is lol. Little do they know this is my PCOS tea.
Do capsules!! I hate drinking any drink multiple times a day, and tea is especially awful for me! I can do it for like 2-3 days but get so sick of it that i can never keep up! The swanson capsules saved me!
Adagio Tea sells this [Summer Nights blend](https://www.adagio.com/herbal/summer_night.html) I can drink it hot or cold. There's almost an orangecycle flavor to it. They also sell spearmint tea leaves on their own so you can customize your own blends.
I use spearmint capsules instead of tea.
Would love to know more about the capsules. How long have you been taking?
I’m taking Swanson capsules - been taking on and off for years. I notice a difference in quantity and thickness of facial hair almost immediately. But, I was concerned about the estrogenic effects (I have too much of everything!), so I don’t take them every day.
Thank you! I may look into this!
I like it iced with lemon 🤷🏻♀️
“Like” is a strong word, it’s not the best flavor but it’s fine.
Following, because spearmint tea makes me so nauseous I hate it 😭
First, make a concentrate. Instead of 8oz water to a teabag, do 2 oz. Then you can either do "shots" of the tea in one gulp or you can use the concentrate with other things you do like. For example, I add to green tea sometimes. Other times I do a play on a mojito with some lime juice and stevia- especially good with some seltzer.
That’s a great idea! Thank you
I like to get local raw honey, and I put one spoon of that in my tea as well as a couple sticks of ceylon cinnamon. I get my honey from farmers markets and sometimes they have infused honey, my favs are lemon and blueberry with tea. You can also add lemon juice. I love the combo of honey/lemon/spearmint/cinnamon but that might be too much for some people lol
I bought a juice carafe and put berries and spearmint tea bags in the carafe before pouring the hot water over it. I sip on it until it runs out. When I host, people always want to try it and comment on how “refreshing” it is lol. Little do they know this is my PCOS tea.
Oooo I’m going to have to try this! Thank you 😊
I let it cool until it's only warm. Then I just down it lmao.
Well that’s one way to do it lol, I love this.
I like to put honey in mine :)
I like the taste, but I am not disciplined enough to make tea all the time. I take two spearmint capsules a day.
Do capsules!! I hate drinking any drink multiple times a day, and tea is especially awful for me! I can do it for like 2-3 days but get so sick of it that i can never keep up! The swanson capsules saved me!
I didn’t realize there were capsules!! I’m going to have to look them up. Thank you!
Adagio Tea sells this [Summer Nights blend](https://www.adagio.com/herbal/summer_night.html) I can drink it hot or cold. There's almost an orangecycle flavor to it. They also sell spearmint tea leaves on their own so you can customize your own blends.
make it a candy?
wait can someone tell me where i can get good quality spearmint from. i’m afraid of ordering from amazon and it actually being grass or something
I drown it in honey
Dark brown sugar