*The following may come across as hypercritical. It is ... you have every right to be proud of where you are, and the following is only intended to guide you into further pursuit of an ever better physique.*
The right bicep is impressive. Can't see the left arm, tbh, and since most people are right-handed, odds are the left arm is not as developed as the right. If that's true, work out the left arm 2x as much until it catches up with the right.
The tricep would ideally be 3x the size of the bicep. Your right tricep looks about 2x the size of your right bicep. I'd put more emphasis on your triceps until they are 3x the size of your biceps. And be patient: it may take a while for your triceps to get there, especially as developed as your biceps appear to be.
From what your pic shows, your arms are dis-proportionally large compared to your chest and shoulders. If push-ups are not part of your routine, I'd suggest you try this: in the morning when you wake up, roll out of bed onto the floor and do 26 pushups (2 for every year of life) before you do anything else. IF you share a room with a brother, tell him to either join you or just deal with it. :)
And then there are those dreaded legs It's a rare young man that wants to put as much emphasis on them as the upper body. But strong, developed legs are the key to improving core and endurance. You may not be worried about core and endurance at 13, but, in the blink of an eye, you will be. You would be very forward-thinking to work on them now, before you need them.
All that said, you are well on your way to a lifetime of health complimented with an awesome physique! I hope you can keep up the good work.
You’re looking sauced my guy, no need to worry about your arms
Thank you, I really apreciate that
*The following may come across as hypercritical. It is ... you have every right to be proud of where you are, and the following is only intended to guide you into further pursuit of an ever better physique.* The right bicep is impressive. Can't see the left arm, tbh, and since most people are right-handed, odds are the left arm is not as developed as the right. If that's true, work out the left arm 2x as much until it catches up with the right. The tricep would ideally be 3x the size of the bicep. Your right tricep looks about 2x the size of your right bicep. I'd put more emphasis on your triceps until they are 3x the size of your biceps. And be patient: it may take a while for your triceps to get there, especially as developed as your biceps appear to be. From what your pic shows, your arms are dis-proportionally large compared to your chest and shoulders. If push-ups are not part of your routine, I'd suggest you try this: in the morning when you wake up, roll out of bed onto the floor and do 26 pushups (2 for every year of life) before you do anything else. IF you share a room with a brother, tell him to either join you or just deal with it. :) And then there are those dreaded legs It's a rare young man that wants to put as much emphasis on them as the upper body. But strong, developed legs are the key to improving core and endurance. You may not be worried about core and endurance at 13, but, in the blink of an eye, you will be. You would be very forward-thinking to work on them now, before you need them. All that said, you are well on your way to a lifetime of health complimented with an awesome physique! I hope you can keep up the good work.
This didnt come across hypercritical at all. I think its really helpfull, thank you
Then go forth confidently and pile on those gains! It would be inspiring to see what you look like on August 20th, 2024.
Great weigth loss man 💪
Thanks man😁
gg!
Yes bro your arms good