Great body

not what im looking for brother

Not looking for hype comments? Very interesting lol

appreciate it but its not the purpose of this

Yeah you have a shit body anyway I'm not sure what he's talking about

Side delts

thats interesting because the only shoulder exercise i do is overhead press which i thought was only front delts

Try lateral raises

yea i will but how did my side delts even get big if I didnt do them consistently

Overhead press partially hits side delts

You need to grow the brachialis which sits under the bicep, it helps give width from a front view. It’s trained in hammer curls and reverse grip curls. Hope this helps brother

Yea thanks man, whats annoying about that is that im aware and I do a lot of hammer curls it just doesnt seem to be doing anything as of now