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My basic starter recipe:
2 cups: milk/ almond milk/ soy milk
1 serving (1/4 box) pudding mix, any flavor
2 servings protein powder
Dash of salt, 0-15g monk fruit based on desired sweetness
Check out [https://youtu.be/VIK6zzjEc_Q?si=deMk25xuB3wsQbMS](https://youtu.be/VIK6zzjEc_Q?si=deMk25xuB3wsQbMS) he just uploaded his fav low cal creami and even has a link to download the pdf for free in the description
[This](https://www.reddit.com/r/Volumeeating/s/UNphCuHYNQ) is my go to. Not being in the US I don’t have easy/affordable access to a lot of the low cal puddings and other bits people include to hack flavour and calories, so this is an easy, accessible and non-faffy way to get a decent tasting icecream with stacks of protein without forking out £100 on different ingredients from online American import shops.
I take a Fairlife core power vanilla shake, add sugar free vanilla pudding mix, a bit of monk fruit sweetener, and I add 6 drops of peppermint flavor. Freeze that, then I mix in some chopped dark chocolate after I blend it. Makes a great mint choc chip flavor!
Also do the same base but add in some sugar free orange jello powder, it makes a flavor that is just like an orange creamsickle. Topped with some crushed pineapple or raspberries is really good!
ETA: I also like to take the same base, and blend some frozen sweet dark cherries into it. After that’s blended I chop up the same cherries and some dark chocolate as a mix in and it makes a pretty good cherry Garcia flavor.
# A quick reminder to those viewing this post: 1. If you have not done so, **read [the rules](https://www.reddit.com/r/Volumeeating/wiki/index/#wiki_subreddit_rules)** 2. If you don't like the content of this post for any reason, refrain from commenting. Negative comments will be removed and the authors banned. 3. Advice concerning medical issues is not permitted. 4. We take brigading very seriously. Anyone found sharing content from this sub to other forums with derogatory commentary will be banned and reported to admins. 5. **Report rule breaking content.** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Volumeeating) if you have any questions or concerns.*
My basic starter recipe: 2 cups: milk/ almond milk/ soy milk 1 serving (1/4 box) pudding mix, any flavor 2 servings protein powder Dash of salt, 0-15g monk fruit based on desired sweetness
Check out [https://youtu.be/VIK6zzjEc_Q?si=deMk25xuB3wsQbMS](https://youtu.be/VIK6zzjEc_Q?si=deMk25xuB3wsQbMS) he just uploaded his fav low cal creami and even has a link to download the pdf for free in the description
This dude is the GOAT. I signed up for his email list, so I got the pdf there but I also follow him on Instagram.
[This](https://www.reddit.com/r/Volumeeating/s/UNphCuHYNQ) is my go to. Not being in the US I don’t have easy/affordable access to a lot of the low cal puddings and other bits people include to hack flavour and calories, so this is an easy, accessible and non-faffy way to get a decent tasting icecream with stacks of protein without forking out £100 on different ingredients from online American import shops.
I take a Fairlife core power vanilla shake, add sugar free vanilla pudding mix, a bit of monk fruit sweetener, and I add 6 drops of peppermint flavor. Freeze that, then I mix in some chopped dark chocolate after I blend it. Makes a great mint choc chip flavor! Also do the same base but add in some sugar free orange jello powder, it makes a flavor that is just like an orange creamsickle. Topped with some crushed pineapple or raspberries is really good! ETA: I also like to take the same base, and blend some frozen sweet dark cherries into it. After that’s blended I chop up the same cherries and some dark chocolate as a mix in and it makes a pretty good cherry Garcia flavor.