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>maltodextrin
"If we can get away with it we'll lump it under sugar even though it spikes the blood sugar much more"
Or
"If we can't get away with it we'll just flat out label it as maltodextrin as regular folks don't know that it spikes the blood sugar much more"
Pure fucking poison.
My go to when I'm on the road and need to eat something is uncured salami. No nitrates or nitrites, no sugar, no chemicals. Trace amounts of seasoning. I could eat it all day, but it's only a 1 or 2 times a week snack to hold me over when nothing else is handy.
If it's the kind of deli meat where you watch them shave it for you behind the counter, then absolutely that stuff is awesome.
But the prepackaged stuff? Make sure to read the ingredients first, they sometimes include other things.
great for a snack, usually they're pretty lean.
I'd avoid things like salami and pepperoni, as they're the more processed stuff. But things like ham, turkey, roast beef? I have some from time to time.
No. Fine for a treat occasionally, if you feel the need.
Processed meats are some of the worst foods for you. There are some that are reasonable in a pinch, and some that are terrifying.
Certain deli meats made me break out really badly so I started cutting them mostly salami and pepperoni. That being said some of the ingredients were not great this was during my transition from SAD so it was more to get me closer to lion. If you can handle it do it of it causes symptoms then don't, I wouldn't recommend it long term though.
Make your own chicken , pork or beef lunch meat. plenty of recipes out there using this:
[https://www.amazon.com/Stainless-Sandwich-Making-Healthy-Homemade/dp/B0BFHZ959M](https://www.amazon.com/Stainless-Sandwich-Making-Healthy-Homemade/dp/B0BFHZ959M)
Nah. The ingredients don't work. It's next to impossible to find a deli meat that doesn't have sugar or oil or something fuckled. You'll have better luck finding a sugar free jerky, if you like meat snacks.
Absolutely not.
Look at the ingredient
If there's anything that isn't MEAT or Sodium Chloride. It's over.
And if you happen to find some meat+salt it's been ground and the nutrient have be denatured from the mechanical processing. And it's been cured and sged, so high in histamine, your body will produce diamine oxydase to compensate and that will tank your magnesium level.
In a pinch, fine, otherwise it's bad news...
Look at the ingredients. All kind of stuff between decent and terrible go under the term "deli meats".
As soon as meat is heated up, it’s processed. Don’t worry about processing but about the ingredients used to do the processing.
FN!!!
They're usually OK in a pinch. I picked up a packet of ham today, and it had about 11 ingredients after pork. Try to avoid if you can.
Some prosciutto is just pork and salt.
Prosciutto is my go to because 99.999999% of the time it's just pork and salt. Very salty
I really want this to be true about capicola 🙏 also
Limit them if you can
forgetful humor juggle consider deliver familiar far-flung drunk husky capable *This post was mass deleted and anonymized with [Redact](https://redact.dev)*
>maltodextrin "If we can get away with it we'll lump it under sugar even though it spikes the blood sugar much more" Or "If we can't get away with it we'll just flat out label it as maltodextrin as regular folks don't know that it spikes the blood sugar much more" Pure fucking poison.
No sir, All them nitrates and processing do more harm than good
My go to when I'm on the road and need to eat something is uncured salami. No nitrates or nitrites, no sugar, no chemicals. Trace amounts of seasoning. I could eat it all day, but it's only a 1 or 2 times a week snack to hold me over when nothing else is handy.
It's better than cookies.
Fair enough 😂
If it's the kind of deli meat where you watch them shave it for you behind the counter, then absolutely that stuff is awesome. But the prepackaged stuff? Make sure to read the ingredients first, they sometimes include other things.
great for a snack, usually they're pretty lean. I'd avoid things like salami and pepperoni, as they're the more processed stuff. But things like ham, turkey, roast beef? I have some from time to time.
They're usually packed with sugars. Just read the ingredients.
No. Fine for a treat occasionally, if you feel the need. Processed meats are some of the worst foods for you. There are some that are reasonable in a pinch, and some that are terrifying.
Certain deli meats made me break out really badly so I started cutting them mostly salami and pepperoni. That being said some of the ingredients were not great this was during my transition from SAD so it was more to get me closer to lion. If you can handle it do it of it causes symptoms then don't, I wouldn't recommend it long term though.
Make your own chicken , pork or beef lunch meat. plenty of recipes out there using this: [https://www.amazon.com/Stainless-Sandwich-Making-Healthy-Homemade/dp/B0BFHZ959M](https://www.amazon.com/Stainless-Sandwich-Making-Healthy-Homemade/dp/B0BFHZ959M)
If it doesn’t say sugar or honey… go to town
Nah. The ingredients don't work. It's next to impossible to find a deli meat that doesn't have sugar or oil or something fuckled. You'll have better luck finding a sugar free jerky, if you like meat snacks.
In an emergency ok but this is the kind of meats that can actually contribute to cancer
Absolutely not. Look at the ingredient If there's anything that isn't MEAT or Sodium Chloride. It's over. And if you happen to find some meat+salt it's been ground and the nutrient have be denatured from the mechanical processing. And it's been cured and sged, so high in histamine, your body will produce diamine oxydase to compensate and that will tank your magnesium level. In a pinch, fine, otherwise it's bad news...