Kung may time ka mag prep ng coffee. I would suggest buying ng hiwalay na coffee, creamer, and sugar. Kasi panay asukal na mostly ang laman ng 3in1. I follow this "recipe" and works everytime. 1 tsp coffee, 2 tsp creamer, 2 tsp sugar. Pwede mo naman adjust sa preference mo pero almost kalasa ng 3in1 pero healthier choice.
Ganito ginagawa ng lola ko nung araw. Hiwalay garapon ng coffee, creamer at sugar. Natuto ako magtimpla in her way.
Ngayon naman, we brew our own coffee using french press. Tipid din naman pag coffee bean tas ikaw nalang mag brew. Di kasi ganun katapang for me ang nescafe pero yun gamit ng lola ko dati hehe. Then same practice lang din sa pag add ng creamer and sugar. :)
My body reacts to 3-in-1 coffee, sumasakit ulo ko jan or minsan yung tiyan ko sumasakit. Diy using black coffee pa rin, kahit yung stick preferred ko. 3-in-1 is sobrang taas mg sugar plus ang daming additives, itβs not really healthy
Not creamer, pero gatas ang gamit ko because I love milk and a love creamier coffee too. Halos pareho lang for me ang creamers eh or I don't pay much attention to them. Hopefully merong mag re-recommend later to answer your question.
Coffeemate ang gamit ko especially kung hot, yun nga lang d natutunaw sa lukewarm water. Pag iced coffee naman since i'm lactose intolerant, bumibili ako ng oat milk. For me yun lang ang vegan alternative na ok sakin.
Goods parin ang nescafe for me. Pero kung gsto mo mag brewed coffee, look for arabica beans kasi it has a lesser caffeine content. Pero if bet mo mas matapang, yung robusta.
Coffee basics
Arabica: fruity flavor, less caffeine
Robusta: earthy flavor, more caffeine
Light roast: less bitter, longer steeping time
Dark roast: more bitter, less steeping time
Try mo hanapin yung blend na masarap sayo enjoy
Masarap yan. Malasa kahit maliit na sachet lang. Yan usually gamit ko. Kapag ibang brand ng 3n1 nagugulat na ako kasi kahit ang dami ko na nilagay bitin sa lasa.
I stopped consuming 3n1 nung nagka pre diabetes si mama. Nag gaganyan lang ako kapag no choice. Pero dito sa bahay timpla lang talaga. Much better talaga timpla kaysa 3n1. Aralin nalang yung perfect ratio for you :)
And I will also want to try yung mismong giniling na kape at lagyan nalang ng gatas. Yung ang nakikita sa parents ko ngayon ng umuwi ako sa probinsya..
Invest in a french press if medyo kapos sa budget or drip coffees. You can find cheap coffee beans to use, mareregulate mo sugar na iintake ng katawan mo.I think some doctors that posts videos online already stated that instant 3-in-1 coffees are high in sugar content, even sugar free kuno sa packaging. Most likely sa creamer daw and iniiba nila yung description of sugar such as glucose and what not.
heavy drinker ako ng kape pero itong sanmig grabe ansakit sa tyan. Grabe yung acid nya for me. Lalo na neacafe 3in1. Ang pinaka safe na instant sakin yung jimms tlga.
Hindi healthy ang 3-in-1 coffee, you're better off with black coffee or making your own mix with the base ingredients.Β
However, if you don't want to spend more for unhealthier coffee sa cafes (those sweet drinks are worse than 3-in-1), then iced 3-in-1 is the key.Β
You're better off buying them separately kesa 3-in-1. Akala ko palpitations ko dati dahil sa caffeine. Surprise! Sa dami ng asukal ng 3-in-1 pala π€¦ββοΈ
What i do is bumibili ako ng kape na stick, yung mura, (great taste or nescafe) minsan i'll use the whole stick minsan kalahati. then I'll use mga 1-2 teaspoon gatas sa bahay and add a teaspoon or less na sugar. I prefer this way kasi kontrolado ko yung amount ng kape, creaminess, and of course yung sugar content. Let me know if this works for you.
Conditional yes: yes to instant coffee, no to 3-in-one. I want to control the amount of sugar (my preference is no sugar BTW) and occassional milk in my drink.
If kaya, buy a french press around 250-350 pesos ata? Then buy a pack of arabica beans around 350 to 400 depende saan ka bibili, plus have it grind to medium for french press. You can prepare your coffee and then mix it like how you want it to be. A pack of beans can last me 2-3 weeks as long as properly sealed lang talaga :)) Iβm not a fan of buying coffee anymore since ginagawa ko na sa bahay βdid saved me a lot of money naman.
Yes kung walang ibang choice and need a dose of caffeine. I love coffee. Nag invest talaga ako sa brewer and grinder and good quality beans (100% Arabica) and it changed my life.
Kung itong coffee ang usapan, yes this one is good lalo yung white version nito na sugar free rn. But i normally stay away from 3 in 1; mas bet ko yung ako magtitimpla, tsaka i like fresh milk on my coffee rather than yung creamer. Pero sympre to each his own.
Pero baka mas tipid rn talaga pag yung sa sachet. Natry ko na tong San mig sugar free at in all fairness di nya ko napatulog, which is un ang goal hahaa.
No. Nagaamoy kape ihi ko sa mga instant coffee. Pag nagbbrew ako hindi naman.
My guess is nilalagyan nila ng some sort of coffee aroma ung mga 3in1 para mas masarap ang amoy.
yes, sa instant coffee before. this was when i was still a student up to my first job. eto yung kung anong kape meron sa bahay, yun lang din ang option. now that im older and lives alone, itβs a no-no na. what i use is coles decaf black coffee then equal sugar. yes, pricey talaga for better quality. yan pa lang kaya ko as of now but better than instant or even 3-in-1 kase planning na ako on buying quality french press then moving to brewer.
Umay sa mga instant coffee at 3n1 ilang years ako nag tiis sa pimples nung nag pure black coffee lang kuminis buong balat ko. Malaki kutob ko na dahil sa 3n1 pumangit balat ko before.
Pro tip : experience based and science wise. Stick to black coffee mas maraming benefits yung lasa strong pero napaka sarap nyan sa umaga. And masasanay ka rin minsan ka lang mag lagay ng sugar
Mas makakatipid ka sa magkakahiwalay na pag timpla ng kape. Coffee, Creamer and Sugar. Yung mga 3-in-1 masyado maasukal yan at hindi ka pa sure kung ano talaga ingredient nyan. Kaya dun ka na sa sigurado.
No. Unti unti ako na constipate sa sugarfree coffee. Turns out some of the sweeteners may cause constipation and alzheimers [https://www.prevention.com/health/a60672537/artificial-sweeteners-may-damage-gut-health-study/](https://www.prevention.com/health/a60672537/artificial-sweeteners-may-damage-gut-health-study/)
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8156656/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8156656/)
only the sugar free coffee was the change in diet and lifestyle I made in that period
Essenso na red, malakas nakakagising.
Yung mga drug addict samin tumigil na sa pag shashabu sa lakas ng tama ng essenso.
Kidding aside, legit masarap ang essenso.
I suggest you buy instant coffee, creamer, and sweetener of your choice then formulate the ratio (by weight) to your liking. Then premix in bulk. Just get a scooper that would suffice for a mug. That way you'd be saving more while having the convenience of 3-in-1 coffee for most of the time (since you'd still be mixing in bulk from time to time but not as frequent). It would just be hard initially because you wouldnt get the right ratio the first time but once you get it, it would be worth it.
sugar free sya and i checked the ingredients sa likod at zero sugar nga pero bat sobrang tamis pa rin? also, grabe tama nito sa akin nagkaka palpitate ako hahaha
I stopped drinking 3in1 coffee last year lang, mas ok daw kasi creamer/milk+coffee+little sugar na lang kesa sa ganyan. Tho, bihira na lang ako uminom pero pag na-tripan ko, ganyan ginagawa ko. Never again na sa 3in1 haha.
Mas okay po ang black coffee kesa 3n1 po.ingatan po natin ang ating health habang bata pa tayo.mahirap mag suffer sa huli.hindi po healthy ang 3n1.meron naman po mura na coffee stick pure coffee.
I like 3-in-1 instant coffee cos the tradeoff is clear. You get sub-par mid coffee in a minute without needing anything else but hot water. It's just a matter of convenience vs flavor, and most of the time I choose the former.
My go-to is Kopiko Brown.
No, hiwalay mga garapon ng coffee, creamer saka sugar samin hehe may kanya kanyang preference ng pagtimpla ng kape sa amin. Mas trip ko yung creamy pero may pait ng coffee pa din parang naglalaban yung kape at creamer hahaha tapos may konting konting tamis
i love kopiko brown before, had to switch to black coffee (sometimes with sugar and creamer) since majority of my friends and family are now diabetic.
Kaya minsan nalang talaga mag 3in1 at coffee sa mga cafe.
My doctor suggested to take less sugar. Thatβs when i started buying βsugar freeβ products. One of it is this coffee. I was glad they have this option sa coffee, i think this (SanMig) is the only one that offers sugar free, sa SM lang ako bumibili. Pero reading the comments rn. I think i need to switch again sa black. π₯Ή
Unhealthy dahil maraming sugar pero itβs still a yes for me. Hahaha. Very convenient kasi iprepare ang 3-in-1 tapos affordable pa. Kopiko Black lang ako.
If usapang 3-in-1, yes... but not Filipino-made instant coffee (Great Taste, Nescafe, Kopiko local, etc.)... Honestly, I find a lot of our brands too sweet for my liking. Old Town Coffee (Less Sugar) or Gold Kili for me...
Old town is good. πββοΈπββοΈπββοΈ
For Nescafe, meron silang isang product na hindi available in PH. Hazelnut yung flavor. Have you tried? Yun talaga ang bet kong 3-in-1 pero wala rito π
ITS A NO ... ganito gawin mo
Nescafe gold 2 tspoon then 2 tablespoon milk and brown or muscovado sugar para Healthy ... Lagay sa well sealed ba container then shake.
Pour it in a 1/2 cup of milk with ice and enjoy!
Madaming chemical ang 3 in 1
Nope! I prefer brewed over instant. I always experience acid reflux sa instant coffee. Tapos ang creamer ko evap/fresh milk/oat milk then I pair it with condensed milk. I swear hindi matamis. It's like you're having a Spanish Latte.
You can have condensed milk lang, you have Vietnamese Coffee na haha. Sometimes I use the Milk Magic Brown Sugar Milk only ang sarap sa kape. For mocha naman, gamit ko Oatside Chocolate Milk name.
Na-excite naman ako sa lahat ng possibilities. Imma pray that magawa ko ito lahat on my own. I tried these coffee in Lawson, ang tamiiiiis π
Pero yes, i will try and make these. You made it seem so easy hehehehe π
A straight NO. Before yes, but only once but sometimes twice a day. But i quit already and it's not beneficial in our health. I switched to tea already but i do drink coffee but not all the time.
Yes to tea. I used to swtich to tea pero ayun bumalik pa rin ako sa kape kasi hinahanap ng dila ko. Any tea reco? π€π€ i have tried english breakfast ba yun? Tapos yung lipton. I also have yung biofit tea when i want to poop the next day ππ
Green Tea is better than all other types of teas because of antioxidants. You can try the Coles Brand which can buy on SM Supermarket, Hypermarket and sometimes Savemore. This brand is an imported one and much cheaper than Lipton. Biofit Tea is not bad which can help lose unnecessary body fat if you also include proper diet and exercise.
NO! it is true that pre-packaged 3-in-1 coffee often contains a significant amount of sugar. If you prefer to control the amount of sugar in your coffee, buying coffee, creamer, and sugar separately allows you to customize the sweetness to your liking. This way, you have more control over the ingredients and can make healthier choices if desired.
Nung bata pa ako, uso sa lugar namin ang kapeng barako. Yung coffee beans or grinded na, tas papakuluan mo siya, amoy sa kapitbahay ang sobrang bango ng kape dahil puro talaga. Then, sasalain mo siya, pag magtitimpla ka na ng kape mo, with brown sugar, at evap milk kung type mo. Yung latak ng pinaglagaan, itatabi pa yun ni lola parasa next day na papakuluan ulit. Paulit-ulit na kulo, at pag malabnaw na ang kulay, bagong coffee grinds ulit ang isasalang.
I really miss 'yung 4-in-1 Alicafe with power root na nasa silver/grey packaging, didn't have any sugar and tasted great. Pero phased out na yata, can't find it anywhere. Puro may asukal na lang 'yung natira.
When I was in my early 20s, I drank 3in1 coffee. Tapos nag transition ako to mixing my own coffee, creamer, sugar. I realized tumaba ako cause of the creamer & sugar, so I switched to black coffee yung nescafe or nescafe gold. Then later on, I switched to brewed coffee and espresso na. Lol. Mas masarap talaga ang black! βοΈ
Dahil sa 3-in-1 coffee kaya pre-diabetic na ako. Nung inalis ko siya hindi na ako nanghihina, nanlalabo ang mata at higit sa lahat hindi na nagugutom. So yeah, yan ang culprit kung bakit tumaas nang tumaas ang blood kyemerut ko. π Oh, jiva!
best todo is buy trung nguyen coffee at condense milk or other pref milk. suggest ko start ka sa trung nguyen I or sangtao 4 pero if pref mo stonger Go for S version. bili kalang cheap Phin coffee. dapat slow lang yung drip nang coffee mo para masarap. add water to dilute or more ice. need lang patience worth it naman mangangamoy coffee shop kwarto mo or bahay nyo.
2 teaspoons coffee powder or 1 teaspoon kapag inihalo sa lumamig na brewed coffee, 1 tablespoonful condensada, 1 teaspoon or less brown sugar, mix together shake with ice and vanilla extract and pour in your glass or you can sprinkle cinnamon powder on top. Enjoy
Havent tried their 3-in-1 pero yung kopiko na nasa bote, kopiko 75 ata yun, yun yung madalas kong iniinom dati. Good days πββοΈπββοΈπββοΈ
No. Binawalan kami ng family doctor namin na ganyan yung kape namin. High sugar content daw kasi siya. Kaya we resorted to buying separate coffee, creamer and sugar.
Buti na lang nabasa ko ito kaso nga lang dami ko pang san mig 3 in 1 crema white saka original kasi nagsale sa Wee. Mas gusto ko lasa ng original kesa crema white. Di ko na lang aaraw arawin. Sabi nila mas okay daw kung filtered coffee kesa french press kung mataas ang LDL cholesterol mo. I like filtered coffee too kasi mas fresh and crisp ang taste niya para sa kin.
If kaya mo, op, no to instant. I gained so much weight and grabe yung withdrawal ko nung tumigil ako. Hahahaha actually kung di pa ako in-acid ng malala baka di pa ako tumigil. Pero ayun, if you can, wag sana instant. Hehehehe
Nga pala, pinaka bias ko sa lahat ng instant coffee noon ay KOPIKO BROWN!!!! Hot or iced!!! The bomb!!!!! π₯
I prefer my coffee black no sugar no creamer. French press if walang dripper/coffee maker and local coffee grounds lang talaga, pag wala nescafe stick yung black lang, 2 sticks for 1 cup. I prefer my coffee bitter and strong.
Ang bango niyan. Lalo ung strong. Use a small coffee cup, konti lang yung laman ng sachet.
Comments be like, make your own! That has sugar!
Comment muna before tignan ung photo na it's san mig sugar free coffee. *facepalm*
Kung may time ka mag prep ng coffee. I would suggest buying ng hiwalay na coffee, creamer, and sugar. Kasi panay asukal na mostly ang laman ng 3in1. I follow this "recipe" and works everytime. 1 tsp coffee, 2 tsp creamer, 2 tsp sugar. Pwede mo naman adjust sa preference mo pero almost kalasa ng 3in1 pero healthier choice.
Ganito ginagawa ng lola ko nung araw. Hiwalay garapon ng coffee, creamer at sugar. Natuto ako magtimpla in her way. Ngayon naman, we brew our own coffee using french press. Tipid din naman pag coffee bean tas ikaw nalang mag brew. Di kasi ganun katapang for me ang nescafe pero yun gamit ng lola ko dati hehe. Then same practice lang din sa pag add ng creamer and sugar. :)
My body reacts to 3-in-1 coffee, sumasakit ulo ko jan or minsan yung tiyan ko sumasakit. Diy using black coffee pa rin, kahit yung stick preferred ko. 3-in-1 is sobrang taas mg sugar plus ang daming additives, itβs not really healthy
San Mig Sugar free walang asukal. Malto lang
Malto is a form of sugar π I used to make 3in1 coffee before, di talaga healthy ang 3in1
Sa ganito ako lumaki.. coffee mate is layp
Same, i have my own timpla per mug. Plus may control ka pa ano gagamitin mo, esp sa sugar.
Ganito sa amin now.. gamit namin yung sa tupperware na tatluhan hahaha iba iba din kasi ang timpla namin sa bahay.
Yassss kami din! May iba samin mas gusto ang nasa creamier side ang coffee, meron naman na gusto yung sweeter.
sakin 1-2-3 1tsp cofee, 2 for sugar, 3 for creamer
ganto naman na noong 90s eh.. tinamad na lng mga tao ngayon
Reco na creamer?
Not creamer, pero gatas ang gamit ko because I love milk and a love creamier coffee too. Halos pareho lang for me ang creamers eh or I don't pay much attention to them. Hopefully merong mag re-recommend later to answer your question.
actually masarap talaga pag gatas yung gamit, instead of creamer.
Coffeemate ang gamit ko especially kung hot, yun nga lang d natutunaw sa lukewarm water. Pag iced coffee naman since i'm lactose intolerant, bumibili ako ng oat milk. For me yun lang ang vegan alternative na ok sakin.
Reco coffee?
Nescafe gold is still the best imo. Strong flavor pero di kasing bitter ng normal Nescafe, tho pricier nga lang.
Goods parin ang nescafe for me. Pero kung gsto mo mag brewed coffee, look for arabica beans kasi it has a lesser caffeine content. Pero if bet mo mas matapang, yung robusta.
salamat sa reco..hihi, arabica gamit ko...parang balewala na sa akin...try ko yung robusta hihi
Coffee basics Arabica: fruity flavor, less caffeine Robusta: earthy flavor, more caffeine Light roast: less bitter, longer steeping time Dark roast: more bitter, less steeping time Try mo hanapin yung blend na masarap sayo enjoy
Thank you so much!!! π akala ko basta kape, okay na hihi.
Thanks! I will look into it.
Masarap yan. Malasa kahit maliit na sachet lang. Yan usually gamit ko. Kapag ibang brand ng 3n1 nagugulat na ako kasi kahit ang dami ko na nilagay bitin sa lasa.
Need ko maitry yan kase mostly ang gamit ko is yung Blanka.
I stopped consuming 3n1 nung nagka pre diabetes si mama. Nag gaganyan lang ako kapag no choice. Pero dito sa bahay timpla lang talaga. Much better talaga timpla kaysa 3n1. Aralin nalang yung perfect ratio for you :)
And I will also want to try yung mismong giniling na kape at lagyan nalang ng gatas. Yung ang nakikita sa parents ko ngayon ng umuwi ako sa probinsya..
Saan probinsya ka? Dito samin sa batangas uso yung papakuluan lang yung kape. Tapos wait ng ilang mins para bumaba yung ground coffee hehe sarap!
Sarap ng kapeng barako π€€π€€
Yep iba ang sarap ng kapeng barako!!!
Sorsogon kami.
galing ako ng blanca at kakaswitch kolang ngayon..mas malasa nga yung pagka kape nya
noooo, pati ihi mo amoy kape haha
HAHAHAHA di ko pa naman naranasan to π
sa San Mig lang na brand tho. fave is UCC.
Hmm. I will go with UCC instant.
+1 sarap ng UCC Salted Caramel! π₯Ήπ©·
where po ba yan mabibili? same taste lang sya ng SB instant coffee?
Sana magkaroon sila ng sugar free variant. Medyo mataas sugar level for me
[ΡΠ΄Π°Π»Π΅Π½ΠΎ]
Hi! Ano pa pong ibang sugar free coffee na marreco nyo? :)
Nescafe meron na din, pero mas masarap for me itong san mig
No for hot. Pero the way you prepared it for iced, mukhang masarap
Thank you thank you. I enjoyed this version kasi hapon ako uminon. πππ
Suggest ko bili na lang kayo ng black coffee at bili ng low carb sugar.
No milk? π₯Ή
Invest in a french press if medyo kapos sa budget or drip coffees. You can find cheap coffee beans to use, mareregulate mo sugar na iintake ng katawan mo.I think some doctors that posts videos online already stated that instant 3-in-1 coffees are high in sugar content, even sugar free kuno sa packaging. Most likely sa creamer daw and iniiba nila yung description of sugar such as glucose and what not.
More reason to switch. Thanks for sharing this π₯Ήπ€π€
Great Taste granules yung meron dito sa bahay + condensed milk. Yun lang lagi timpla ko hehe mas okay with ice. Okay lang naman instant coffee eh hehe
+1 sa great taste granules hehe
San Mig Strong rin ang favorite ko after years of Kopiko Strong. Nowadays ina-alternate ko ya sa Nescafe Gold pag gusto ko lng ng pure black.
heavy drinker ako ng kape pero itong sanmig grabe ansakit sa tyan. Grabe yung acid nya for me. Lalo na neacafe 3in1. Ang pinaka safe na instant sakin yung jimms tlga.
Havent tried jimms. Thanks for your recommendation π€
One of my favorite.
Hindi healthy ang 3-in-1 coffee, you're better off with black coffee or making your own mix with the base ingredients.Β However, if you don't want to spend more for unhealthier coffee sa cafes (those sweet drinks are worse than 3-in-1), then iced 3-in-1 is the key.Β
Eto talaga bet ko na 3 in 1. San mig. Hahaha Pero 2 tinitimpla ko, kase sa mug ako umiinom. Pang cutie na tasa kase yung dami ng isang sachetπ
No. Too sweet for my liking
Black coffee ftw!
Yes
You're better off buying them separately kesa 3-in-1. Akala ko palpitations ko dati dahil sa caffeine. Surprise! Sa dami ng asukal ng 3-in-1 pala π€¦ββοΈ
What i do is bumibili ako ng kape na stick, yung mura, (great taste or nescafe) minsan i'll use the whole stick minsan kalahati. then I'll use mga 1-2 teaspoon gatas sa bahay and add a teaspoon or less na sugar. I prefer this way kasi kontrolado ko yung amount ng kape, creaminess, and of course yung sugar content. Let me know if this works for you.
Same po! From 3-in-1 to nescafe stick/great taste granules, birch tree at asukal. Around feb, nag stop na ako sa sugar so kape at gatas na lang.
Yass! great taste at birch tree gamit ko. Good for uu. I don't drink coffee often kasi magbbonding nanaman kami ng cr pag nagkataon. π
Conditional yes: yes to instant coffee, no to 3-in-one. I want to control the amount of sugar (my preference is no sugar BTW) and occassional milk in my drink.
If kaya, buy a french press around 250-350 pesos ata? Then buy a pack of arabica beans around 350 to 400 depende saan ka bibili, plus have it grind to medium for french press. You can prepare your coffee and then mix it like how you want it to be. A pack of beans can last me 2-3 weeks as long as properly sealed lang talaga :)) Iβm not a fan of buying coffee anymore since ginagawa ko na sa bahay βdid saved me a lot of money naman.
Yes kung walang ibang choice and need a dose of caffeine. I love coffee. Nag invest talaga ako sa brewer and grinder and good quality beans (100% Arabica) and it changed my life.
what brewer/grinder do u have
The American Heritage one
Kung itong coffee ang usapan, yes this one is good lalo yung white version nito na sugar free rn. But i normally stay away from 3 in 1; mas bet ko yung ako magtitimpla, tsaka i like fresh milk on my coffee rather than yung creamer. Pero sympre to each his own. Pero baka mas tipid rn talaga pag yung sa sachet. Natry ko na tong San mig sugar free at in all fairness di nya ko napatulog, which is un ang goal hahaa.
Sakin ung barako tapos gatas yun lang wala na sugar. Goods paden for mee hahaha matamis na kasi ung gatas e
black coffee no sugar lover since highschool ako. now i'm 34 yrs old , yan kasi kape ng lolo at lola ko. sumalangit nawa.
Sumalangit nawa π
Simula nasanay akonsa nescafe classic sobrang natatamisan na ko sa 3in1. Nilalagyan ko lang ng condense milk or muscovado sugar theb milk.
Yan binili ko kasi sabi ko walang asukal, nope iba pa rin pag brewed or black coffee
No. Nagaamoy kape ihi ko sa mga instant coffee. Pag nagbbrew ako hindi naman. My guess is nilalagyan nila ng some sort of coffee aroma ung mga 3in1 para mas masarap ang amoy.
yes, sa instant coffee before. this was when i was still a student up to my first job. eto yung kung anong kape meron sa bahay, yun lang din ang option. now that im older and lives alone, itβs a no-no na. what i use is coles decaf black coffee then equal sugar. yes, pricey talaga for better quality. yan pa lang kaya ko as of now but better than instant or even 3-in-1 kase planning na ako on buying quality french press then moving to brewer.
Nescafe na pula = Teh beztestβ¦
Nescafe Gold, no sugar or creamer. Just pure black coffee but I'm looking for a good french press to make my own black coffee.
Umay sa mga instant coffee at 3n1 ilang years ako nag tiis sa pimples nung nag pure black coffee lang kuminis buong balat ko. Malaki kutob ko na dahil sa 3n1 pumangit balat ko before. Pro tip : experience based and science wise. Stick to black coffee mas maraming benefits yung lasa strong pero napaka sarap nyan sa umaga. And masasanay ka rin minsan ka lang mag lagay ng sugar
Pass for me, di talaga ako nasasarapan sa instant coffee. Too acidic for my liking
perfect ratio for me (before): 1 stick nescafe red, 1 teaspoon creamer, 1 teaspoon sugar now: black coffee
Mas makakatipid ka sa magkakahiwalay na pag timpla ng kape. Coffee, Creamer and Sugar. Yung mga 3-in-1 masyado maasukal yan at hindi ka pa sure kung ano talaga ingredient nyan. Kaya dun ka na sa sigurado.
Tama tama! Salamat!
No. Unti unti ako na constipate sa sugarfree coffee. Turns out some of the sweeteners may cause constipation and alzheimers [https://www.prevention.com/health/a60672537/artificial-sweeteners-may-damage-gut-health-study/](https://www.prevention.com/health/a60672537/artificial-sweeteners-may-damage-gut-health-study/) [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8156656/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8156656/) only the sugar free coffee was the change in diet and lifestyle I made in that period
Essenso na red, malakas nakakagising. Yung mga drug addict samin tumigil na sa pag shashabu sa lakas ng tama ng essenso. Kidding aside, legit masarap ang essenso.
Essenso ftw! I will try soon.
I suggest you buy instant coffee, creamer, and sweetener of your choice then formulate the ratio (by weight) to your liking. Then premix in bulk. Just get a scooper that would suffice for a mug. That way you'd be saving more while having the convenience of 3-in-1 coffee for most of the time (since you'd still be mixing in bulk from time to time but not as frequent). It would just be hard initially because you wouldnt get the right ratio the first time but once you get it, it would be worth it.
Good idea! Thank you for suggesting this. π€π€π€
sugar free sya and i checked the ingredients sa likod at zero sugar nga pero bat sobrang tamis pa rin? also, grabe tama nito sa akin nagkaka palpitate ako hahaha
*science* they use another kind of sweetener i think. π€
No kung 3 in 1. Yes kung black (no sugar). βοΈ
No. Brewed coffee me. Nabili kami online nung grounds. π
I stopped drinking 3in1 coffee last year lang, mas ok daw kasi creamer/milk+coffee+little sugar na lang kesa sa ganyan. Tho, bihira na lang ako uminom pero pag na-tripan ko, ganyan ginagawa ko. Never again na sa 3in1 haha.
Mas okay po ang black coffee kesa 3n1 po.ingatan po natin ang ating health habang bata pa tayo.mahirap mag suffer sa huli.hindi po healthy ang 3n1.meron naman po mura na coffee stick pure coffee.
Okay po. Salamat sa payo. π€π€π€
I like 3-in-1 instant coffee cos the tradeoff is clear. You get sub-par mid coffee in a minute without needing anything else but hot water. It's just a matter of convenience vs flavor, and most of the time I choose the former. My go-to is Kopiko Brown.
No, hiwalay mga garapon ng coffee, creamer saka sugar samin hehe may kanya kanyang preference ng pagtimpla ng kape sa amin. Mas trip ko yung creamy pero may pait ng coffee pa din parang naglalaban yung kape at creamer hahaha tapos may konting konting tamis
Bought it for the "Sugar Free"
Saaaaame πππ
i love kopiko brown before, had to switch to black coffee (sometimes with sugar and creamer) since majority of my friends and family are now diabetic. Kaya minsan nalang talaga mag 3in1 at coffee sa mga cafe.
My doctor suggested to take less sugar. Thatβs when i started buying βsugar freeβ products. One of it is this coffee. I was glad they have this option sa coffee, i think this (SanMig) is the only one that offers sugar free, sa SM lang ako bumibili. Pero reading the comments rn. I think i need to switch again sa black. π₯Ή
Iced san mig coffee original + 1 tsp nescafe classic masarap din.
Thanks! I will try π€π€π€
Yes, but not always. Mataas sa sugar 'yan.
This is what I used before switching to stick coffee..
ako nga tamang nescafe stick lang
Sometimes po pag sinipag hehe.
Mataas sa calories yan. I just go with plain black coffee with half teaspoon sugar
Yes na yes for you! Hahahahπ«Άπ€©
I believe in black coffee no sugar supremacy.
I believe in black coffee no sugar supremacy.
Sometimes i do believe in this. But my tongue has a mind of its own. Charot.
My mom absolutely loves these
Unhealthy dahil maraming sugar pero itβs still a yes for me. Hahaha. Very convenient kasi iprepare ang 3-in-1 tapos affordable pa. Kopiko Black lang ako.
Born to βdrink healthier coffeeβ forced to βdrink 3-in-1β π₯Ήπ₯Ήπ₯Ήπ₯Ή same bro π
It's a no for me. It makes my bowel movement bad, acid is bad for me and the sachet sachet na basura is bothering me.
I am strictly a black coffee drinker, ie. Great Taste Premium or Granules, Nescafe Classic, etc.. The 3-in-1 coffee mixes are too sweet.
Havent tried great taste yet. I will try soon! Thank you for recommending π€π€
If usapang 3-in-1, yes... but not Filipino-made instant coffee (Great Taste, Nescafe, Kopiko local, etc.)... Honestly, I find a lot of our brands too sweet for my liking. Old Town Coffee (Less Sugar) or Gold Kili for me...
Old town is good. πββοΈπββοΈπββοΈ For Nescafe, meron silang isang product na hindi available in PH. Hazelnut yung flavor. Have you tried? Yun talaga ang bet kong 3-in-1 pero wala rito π
Haven't tried that Nescafe variant yet... But will surely be searching for that online... :)
ITS A NO ... ganito gawin mo Nescafe gold 2 tspoon then 2 tablespoon milk and brown or muscovado sugar para Healthy ... Lagay sa well sealed ba container then shake. Pour it in a 1/2 cup of milk with ice and enjoy! Madaming chemical ang 3 in 1
Ayan, mukhang madaling gawin ito. Salamat salamat. Gagawin ko ito. π€π€π€
Also buy Starbucks vanilla syrup para perfect add 2 tblspn din hehehe
nescafe black stick. top tier, depende nalang sa pagtimpla kung medj bitter yung gusto. nescafe gold, highly reco though pricey siya.
Nope! I prefer brewed over instant. I always experience acid reflux sa instant coffee. Tapos ang creamer ko evap/fresh milk/oat milk then I pair it with condensed milk. I swear hindi matamis. It's like you're having a Spanish Latte. You can have condensed milk lang, you have Vietnamese Coffee na haha. Sometimes I use the Milk Magic Brown Sugar Milk only ang sarap sa kape. For mocha naman, gamit ko Oatside Chocolate Milk name.
Na-excite naman ako sa lahat ng possibilities. Imma pray that magawa ko ito lahat on my own. I tried these coffee in Lawson, ang tamiiiiis π Pero yes, i will try and make these. You made it seem so easy hehehehe π
Sarap maging bahayrista hahaha I got the idea in watching YouTube. Watch Chao Coffee and Tea she gives coffee recipes
Nescafe Gold + 1tsp sugar + Milk = heaven
A straight NO. Before yes, but only once but sometimes twice a day. But i quit already and it's not beneficial in our health. I switched to tea already but i do drink coffee but not all the time.
Yes to tea. I used to swtich to tea pero ayun bumalik pa rin ako sa kape kasi hinahanap ng dila ko. Any tea reco? π€π€ i have tried english breakfast ba yun? Tapos yung lipton. I also have yung biofit tea when i want to poop the next day ππ
Green Tea is better than all other types of teas because of antioxidants. You can try the Coles Brand which can buy on SM Supermarket, Hypermarket and sometimes Savemore. This brand is an imported one and much cheaper than Lipton. Biofit Tea is not bad which can help lose unnecessary body fat if you also include proper diet and exercise.
NO! it is true that pre-packaged 3-in-1 coffee often contains a significant amount of sugar. If you prefer to control the amount of sugar in your coffee, buying coffee, creamer, and sugar separately allows you to customize the sweetness to your liking. This way, you have more control over the ingredients and can make healthier choices if desired.
Nung bata pa ako, uso sa lugar namin ang kapeng barako. Yung coffee beans or grinded na, tas papakuluan mo siya, amoy sa kapitbahay ang sobrang bango ng kape dahil puro talaga. Then, sasalain mo siya, pag magtitimpla ka na ng kape mo, with brown sugar, at evap milk kung type mo. Yung latak ng pinaglagaan, itatabi pa yun ni lola parasa next day na papakuluan ulit. Paulit-ulit na kulo, at pag malabnaw na ang kulay, bagong coffee grinds ulit ang isasalang.
Naamoy ko yung kape while reading this πππβοΈ
Paboritong kape namin mag-asawa.. lalo yung white nito..
Maniwala kayo o hindi isa sa dahilan kung bakit maraming nagdadialysis ngayon ay dahil sa pagkain ng noodles at paginom ng 3 in 1 na kape.
πππππ
Yes.. yan ang coffe koβΊοΈ
Taas ng transfat ng mga instant coffee.
nagti3-in-1 na lang ako kapag gusto ko ng iced coffee tapos wala akong pera hahaha
Apir! Ako rin ππ€£
I loved that one before, but now I really love the real coffee thing.
fave namin ng mga friends ko, eto βyung coffee namin pag magrereview kami π₯Ήβ€οΈ
#KapeWithMemories gusto ko yan
Opo kung mainit. No kung i-iced o hindi lang talaga ako marunong paano mag iced coffee sa 3in1 hahahahah
Nilalagyan ko lang ng ice yung akin π€£π€£π€£
Madalas humihilab tyan ko kapag 3 in 1 yung kape ko. Mas prefer ko pa yung kape sa coffee shops like UCC kahit mahal. Kaya minsan lang ako magkape π©
Born to βdrink coffeeβ forced to βjust think of drinking coffeeβ πππππ₯Ή
π©
I prefer this to coffee from outside. Itβs my favourite.
Cant live without it
I really miss 'yung 4-in-1 Alicafe with power root na nasa silver/grey packaging, didn't have any sugar and tasted great. Pero phased out na yata, can't find it anywhere. Puro may asukal na lang 'yung natira.
Havent tried this. Sayang. But this can be a great idea for business π€π€π€π€
instant - yes 3in1- no
masarap yung white crema
Starbucks coffee kc sure ka fresh coffee. Yung prepared ba sa 7/11 ok din. Masarap.
Yes! Malasa and sobrang bango nya
No na muna kasi tumaas blood sugar ko dyan
Di ba meron 'tong no sugar? Still not okay 'yun? 'Yun yung iniinom ko huhu
Oo. Sugar free nakalagay.
No... puro asukal
Hard no
When I was in my early 20s, I drank 3in1 coffee. Tapos nag transition ako to mixing my own coffee, creamer, sugar. I realized tumaba ako cause of the creamer & sugar, so I switched to black coffee yung nescafe or nescafe gold. Then later on, I switched to brewed coffee and espresso na. Lol. Mas masarap talaga ang black! βοΈ
I hope my dila realizes this soon. I still crave for sweet coffee kasi. π₯Ήπ₯Ήπ₯Ήππ
No to any 3 in 1.
NO!
Dahil sa 3-in-1 coffee kaya pre-diabetic na ako. Nung inalis ko siya hindi na ako nanghihina, nanlalabo ang mata at higit sa lahat hindi na nagugutom. So yeah, yan ang culprit kung bakit tumaas nang tumaas ang blood kyemerut ko. π Oh, jiva!
Same. Sige sige, i need to change my coffee. Tamang-tama last sachet na yung today. ππππ
best todo is buy trung nguyen coffee at condense milk or other pref milk. suggest ko start ka sa trung nguyen I or sangtao 4 pero if pref mo stonger Go for S version. bili kalang cheap Phin coffee. dapat slow lang yung drip nang coffee mo para masarap. add water to dilute or more ice. need lang patience worth it naman mangangamoy coffee shop kwarto mo or bahay nyo.
Vietnamese coffee ito ano? Sige google ko where to buy these things. Thanks for recommending π€π€π€
no un healthy af
For me hindi masarap. Bumabagsak blood sugar ko diyan kahit na sugarfree. Di ko gets why.
Interesting π€ bumagsak hindi tumataas? π€π€
Taas baba siguro hahaha
β drink coffee in the morning for energy βοΈ drink coffee in the morning for the morning dump
Me too π€
Di na ako umiinom ng 3 in1 coffee. Puro asukal yan
No for me. Nescafe classic + fresh milk + sugar na lang mejo mas healthy
2 teaspoons coffee powder or 1 teaspoon kapag inihalo sa lumamig na brewed coffee, 1 tablespoonful condensada, 1 teaspoon or less brown sugar, mix together shake with ice and vanilla extract and pour in your glass or you can sprinkle cinnamon powder on top. Enjoy
and a pinch of salt makes a difference
Instant syempre par HAHAHA KOPIKO BROWN NGA LAMANG AKIN haha
Havent tried their 3-in-1 pero yung kopiko na nasa bote, kopiko 75 ata yun, yun yung madalas kong iniinom dati. Good days πββοΈπββοΈπββοΈ
Fav namin yan!!Β
Eto ang hindi pwede mwala twing umaga
Sugar free pero natatamisan pa din ako
UCC black try mo. Kape na laxative pa. π
No. Binawalan kami ng family doctor namin na ganyan yung kape namin. High sugar content daw kasi siya. Kaya we resorted to buying separate coffee, creamer and sugar.
No to instant coffee in general pero minsan kine-crave ko yung Kopiko Blanca hehe
Buti na lang nabasa ko ito kaso nga lang dami ko pang san mig 3 in 1 crema white saka original kasi nagsale sa Wee. Mas gusto ko lasa ng original kesa crema white. Di ko na lang aaraw arawin. Sabi nila mas okay daw kung filtered coffee kesa french press kung mataas ang LDL cholesterol mo. I like filtered coffee too kasi mas fresh and crisp ang taste niya para sa kin.
Hmmmm used to drink this before pero nung natikman ko UCC yun na naging to go coffee ko π
If kaya mo, op, no to instant. I gained so much weight and grabe yung withdrawal ko nung tumigil ako. Hahahaha actually kung di pa ako in-acid ng malala baka di pa ako tumigil. Pero ayun, if you can, wag sana instant. Hehehehe Nga pala, pinaka bias ko sa lahat ng instant coffee noon ay KOPIKO BROWN!!!! Hot or iced!!! The bomb!!!!! π₯
Yea to soluble coffee. Not really a fan of mixes or 3-in-1.
I prefer my coffee black no sugar no creamer. French press if walang dripper/coffee maker and local coffee grounds lang talaga, pag wala nescafe stick yung black lang, 2 sticks for 1 cup. I prefer my coffee bitter and strong.
Ang bango niyan. Lalo ung strong. Use a small coffee cup, konti lang yung laman ng sachet. Comments be like, make your own! That has sugar! Comment muna before tignan ung photo na it's san mig sugar free coffee. *facepalm*
'Yun nga eh, hindi pa rin ba ok 'yung no sugar ng sanmig?? Still bad pa din? Eto iniinom ko
Apparently no daw. πππ they add other sweeteners as alternative. Maybe itβs time to train my dila to stay with black coffee π©π₯Ή