This post has been tagged **Training** Video (**not** a **Form Check** or an **instruction** video).
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Decided I didn't wanna bike to the Bronx today to go to the gym so I did my upper body volume day in the comfort of my own home. Everything is 1:30 rest. Just brutal. Let me breathe!
40kg strict press x 2, 3, 5, 2, 3 & then went to push presses where I did that clean and push press set I included here at the end.
After doing the push presses I went to jerks where I started with 48kg jerks. They felt good but then I went down to 40kg to try to go really fast. I'm trying to focus on overhead strength this block so I figure the jerks help.
Then after I did those bent over rows & the gorilla rows. Tough!
Don't ask about the press zercher...I just wanted to try it haha.
This post has been tagged **Training** Video (**not** a **Form Check** or an **instruction** video). By "Training video" we mean it is how this person was training. It might look good, but it also might look bad. It might even *be* bad. That's what they chose to do and we assume they did it knowingly and that they assume full responsibility for their own actions. Do not post unsolicited form corrections, medical advice or injury alarmism. If you see a lift you are unfamiliar with, do not assume it is incorrect or dangerous. If you have never used kettlebells, **definitely refrain from form critique or medical advice**. It is not breaking your, or the poster's, back or knees or shoulder. Injury alarmist commenting or other sort of babysitting is not useful or welcome. Curious questions however are welcome! Just **be nice and cool about it**, and do check if somebody already asked. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/kettlebell) if you have any questions or concerns.*
Decided I didn't wanna bike to the Bronx today to go to the gym so I did my upper body volume day in the comfort of my own home. Everything is 1:30 rest. Just brutal. Let me breathe! 40kg strict press x 2, 3, 5, 2, 3 & then went to push presses where I did that clean and push press set I included here at the end. After doing the push presses I went to jerks where I started with 48kg jerks. They felt good but then I went down to 40kg to try to go really fast. I'm trying to focus on overhead strength this block so I figure the jerks help. Then after I did those bent over rows & the gorilla rows. Tough! Don't ask about the press zercher...I just wanted to try it haha.
I will accept this as the rest of your contributions for the pentathlon challenge 🤣 Strong work!!!
outstanding work
That is fucking nuts haha great job
In tennis shoes, no less. You’re an animal. Well done.
I dig it. Doing work!
The Zercher press is your two hands anyhow! I like it
Those rows are so smooth, we need to get an independent commission to weigh your bells 😝 Strong as always !!