You are 26 yo. You should have toned body at least, if not bulked. You can start to work out, if gym is available go to gym and build muscles and work on abs as well. Cut down beers if you drink :-D
Stay hydrated. Start working out. Push your body, get some definition in your structure. Stay healthy. Eat well. Avoid sugar, stay away from fried foods. Youll do great in a few months time.
Work out
Make a workout routine, create a diet plan, make sure you’re getting enough sleep and you’ll see results in about 3-4 months if you stay with it
You are 26 yo. You should have toned body at least, if not bulked. You can start to work out, if gym is available go to gym and build muscles and work on abs as well. Cut down beers if you drink :-D
Stay hydrated. Start working out. Push your body, get some definition in your structure. Stay healthy. Eat well. Avoid sugar, stay away from fried foods. Youll do great in a few months time.
By getting more self-confidence. Stop asking!
You look great in your other pics. Maybe pose a bit differently next time you whip it out.