Building and loving yourself again will not be an overnight task. I believe it will be a lifetime process. And it will be a messy job. Though it's good to collate advices from colleagues or strangers on how to cope with your current situation, I suggest to see a therapist or counsellor to help you process what you're going through in life.
I am a living testimony that seeing a therapist is a good move kasi well on my part, I stopped harming myself or being to vindictive on myself for feeling too much or whenever I'm overwhelmed by emotions.
If you're worried sa finances, I think may mga therapists or counselling offices na nag offer ng free services.
Just one day at a time, kapatid. Mahirap ang laban pero tandaan mo na di ka nag iisa. Happiness and joy are still possible to exist kahit our current situation is filled with uncertainties, fears and pressures.
Building and loving yourself again will not be an overnight task. I believe it will be a lifetime process. And it will be a messy job. Though it's good to collate advices from colleagues or strangers on how to cope with your current situation, I suggest to see a therapist or counsellor to help you process what you're going through in life. I am a living testimony that seeing a therapist is a good move kasi well on my part, I stopped harming myself or being to vindictive on myself for feeling too much or whenever I'm overwhelmed by emotions. If you're worried sa finances, I think may mga therapists or counselling offices na nag offer ng free services. Just one day at a time, kapatid. Mahirap ang laban pero tandaan mo na di ka nag iisa. Happiness and joy are still possible to exist kahit our current situation is filled with uncertainties, fears and pressures.
Don't lose hope. Laban lang.
from someone na lost din, I feel u. isang mahigpit na yakap sayo OP :<<