T O P

  • By -

AutoModerator

If you have advice, please make sure it is specific, useful, and actionable. * If the only thing you have to say is *loWEr THE wEight ANd woRK on forM*, **then you should keep quiet**; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. This does not help the person looking for advice. Give people something that they can actually use in a practical way to improve. **Low-effort comments about perceived injury risk and the like will be removed, and bans may be issued.** * Please don't hold random strangers to arbitrary requirements that you have made up for exercises you are not familiar with. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/strength_training) if you have any questions or concerns.*


RetreatHell94

Holy moly that ROM on the dips. Attempting that ROM would destroy my already damaged shoulder, or what's left of it :D


1Cheeky_Monkey

I dunno, maybe if you were shred... No seriously, you're freakin' ripped brother.


zacksmithey

Thanks brother


doobydowap8

These are beautiful and impressive. And I thought you were 21 not 41 🤯


zacksmithey

Thanks man


PerfectCandy

I love shit like this. A lot of people are really against combining exercises that work different muscle groups into one working set but I personally think it makes the workout much more fun


zacksmithey

Same. I know isolations are better for hypertrophy but enjoy mixing in workouts like this


ScienceNmagic

Very satisfying to watch. Strong AF.


zacksmithey

❤️💪


Medium-Road-474

Man very nice form. Looking great


zacksmithey

Thanks man