Correct me if am wrong but doesn't a wide grip benefit only in the jerk? (As it shortens the travel distance) a wide grip in the first pull doesn't allow you to pull more
A wider grip makes for a more disadvantageous pull, but allows more bar height and higher contact. It's why people don't use super close grips for a stronger pull, because locking out at the knee isn't useful. So if you have a far stronger pull than squat, a wider than usual grip might be good.
The main down side with a wide grip for the clean is the rack position, it's extremely difficult for most people to maintain a good rack in the squat with a wide grip. Power clean isn't too bad though, I can do snatch grip powers and keep the snatch grip.
Getting around that by pulling the hands in to receive the bar like in OP's video and the few people who've done it in competition is possible, but it's another thing that can go wrong.
Wide grip for the jerk can be good, but maintaining rack position may become an issue, and the angle overhead can be harsh on the joints. Lasha has a narrow grip for his clean and jerk, fingers basically on his shoulders. So he has to throw the bar higher than he needs to, especially as he is a damn giant. But it seems to be working out pretty well for him...
I love power cleaning with a snatch grip, especially when maintaining that grip. It makes the second pull so high and powerful, and the turnover and rack feel instantaneous.
Wow that was really smooth for just a joke. Good job
[удалено]
The jean and clerk is my favorite event.
Would that be a clean grip snatch or would sliding the hands out be necessary? Also, is clean grip snatching 80% of my snatch normal?
I’ve done 85% so I assume 80% is normal. I’m pretty sure anyone unable to do at least 70% has an issue with their turnover speed.
i didnt realize this was a variation that can go so heavy
Haha you got me, this is a good one!
Snatch grip power clean. I love it
Thought it was going to be a snatch
So did he. 🙃
Correct me if am wrong but doesn't a wide grip benefit only in the jerk? (As it shortens the travel distance) a wide grip in the first pull doesn't allow you to pull more
Yes is joke, he prank coach
Oh i guess, that would have been funny to some. My bad
there is a chinese gal who did it once but I think she just gripped real wide in the clean. was in China I think so not at Asians or Worlds.
yep, Li Liying (83 kg), video I saw of her was from IWF world cup 2007
A wider grip makes for a more disadvantageous pull, but allows more bar height and higher contact. It's why people don't use super close grips for a stronger pull, because locking out at the knee isn't useful. So if you have a far stronger pull than squat, a wider than usual grip might be good. The main down side with a wide grip for the clean is the rack position, it's extremely difficult for most people to maintain a good rack in the squat with a wide grip. Power clean isn't too bad though, I can do snatch grip powers and keep the snatch grip. Getting around that by pulling the hands in to receive the bar like in OP's video and the few people who've done it in competition is possible, but it's another thing that can go wrong. Wide grip for the jerk can be good, but maintaining rack position may become an issue, and the angle overhead can be harsh on the joints. Lasha has a narrow grip for his clean and jerk, fingers basically on his shoulders. So he has to throw the bar higher than he needs to, especially as he is a damn giant. But it seems to be working out pretty well for him...
Now track to snatch grip and jerk from there Or do it in midair after the dip and drive
My coach would literally laugh at me haha.
I chortled
needed a 3rd look to understand what the hell was off with this one :D
WAIT A MINUTE....
Li Liying did it better. https://youtu.be/tGZJIL5TrVM (Lifts start at 27:54)
Maybe consider using that style, or at least bringing the hands in a bit, to really hit that pocket, for an easy, "less ROM" clean
It happens. And it's almost always funny.
I also did this completely by accident this week!
[Zhou Yukun](https://www.youtube.com/watch?v=m5q6sFqZR2I&ab_channel=baegdusan1)
I sure you don’t wanna switch to snatch cleaning full time? That looked clean as fuck!
I love power cleaning with a snatch grip, especially when maintaining that grip. It makes the second pull so high and powerful, and the turnover and rack feel instantaneous.
Ohhhh this is what she meant by “clean her snatch”. Lightbulb on 💡😂
funny
😂
Lol
I don’t care that you have the wide/snatch grip—that’s a clean lift. Making that weight look easy! Nice work
Weightlifters will come up with an excuse to call anything a PR.
Just Jammin by Gramatik playing gently in the background. Wonder if this is in CO by chance