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Wow, Mario to Luigi.

Mama Mia 😂 💪

More like Wario to Luigi

🤣

Ron Jeremy to Luigi

Wow! Very impressive transformation!

Thank you 🙏

Very strong

Thanks 💪

My guy, this is crazy impressive

Thank you 👍👍👍

sheeeeesh keep up man

💯

Excellent work. In the second shot you look like a ripped David Cross as Tobias Funke

Gains goals 💪😉

Do the progress picture in them denim cutoffs for us next time

You think OP is a never-nude?

There are dozens of us… DOZENS!! Also, amazing hard work paid off OP! Looking sharp

Haha sounds like a plan

Great job!

Thank you 🙏

That's amazing any tips on loose skin?

The main tips would be to not lose weight too quickly! The fastest I ever lost weight in this process was 2lbs a week in the first few months

Good transformation Flanders

On top of it 😁

Great progress, congrats!!

🎉

Good job!!

I agree but bro what is your name 😭

I deadass do not remember choosing it so I couldn’t tell you 😭

Well as long as you aren’t eating eggs with ice cream then that’s fine 😂

Thanks 😊

Damn bro keep it up

Absolutely 💯

This is beyond awesome! You will be satisfied when you see the old pics from time to time, BTW you looked like an egyptian singer called Abou El Leef, i'm still not sure if you are not him as you were hiding your face..especially that he didn't appear much the recent years hahaha

No I like to sing but I'm not him. Thanks for the support 🙂

Smashed it! Take my upvote

Erry day

Amazing transformation sir!!

Thank you kindly

 💪❤️

💪😎

Respect

🤝

From cop to btk killer

damnnn hard work paid off

No doubt 🧐

This is brilliant, hard work definitely paid off. Be proud

Definitely proud I had dysmorphia bad for a while but now I'm stepping into confidence

Hell yeah brother 💪🏽

💪

A brutal physical change, what is your next goal regarding your physique?

Definitely brutal 😈 I'm going to cut for another 5 to 10 pounds then do a long term clean bulk for at least a year just trying to add quality mass!

That's what I thought too, it's time to add lean muscle to that body, then you will have a majestic physique

Definitely!

Great transformation! What was your routine/diet?

Most of the time I workout 4x a week doing a push pull split and walk 3 miles a day and then diet has varied but at least 130g protein daily and about 1500 to 1800 calories

Thanks for the info! It’s helpful. I am looking to drop 20 lbs (180lbs to 160)! Your post is inspiring!

You got this 💪

Push pull split twice a week?

Yep 👍

No legs then? Curious what you did for push/pull days for rep/sets

No I been slacking on legs I just walk a lot . I just use resistance bands and do one set per muscle group per workout to complete failure. It's pretty minimal but I've been able to maintain my strength and for my bodyweight exercises like pullups and pushups I've gotten a lot stronger. Once I'm done cutting I plan on joining a full on gym and adding in leg day and doing a long term bulk. My glutes are not impressive

Oh? Only calisthenics/band work? Do tell more! I'm interested what kind of workouts you do with them. Any specific program? You can definitely do squats with bands!

I actually used kettle bell and did Bulgarian split squat and one leg hip thrust when bulking but I don't do that anymore. But ya I just do calisthenics and bands. It's not much of a program I just do like one set per muscle group 2x a week to maintain my strength. I'll increase my workouts volume at least 3 fold when I bulk again

I did a bulk in the middle of this time period though that included legs and I was doing like 10 sets per week per muscle group during that time.

Incredible. How tall are you?

I'm a little guy 5 foot 7

Phenomenal!!

Thanks 😊

looks like you either gave up drinking too, or just really really changed your eating habits. either way, this is some king shit.

Thanks ya I quit alcohol a few months before I started losing weight 💯 thanks 👍

Fucking BEAST!

🦁

dude, hell yeah this is impressive

On a mission 😀

Wow bro . That's impressive .

Thanks 🙏

Win! Now, bald head plus grow a beard and do some manscaping, continue to lift , run, eat healthy and you will be in full beast mode forever. Killing it

Im considering hair restoration actually I miss having hair

Turkey!!!

Good work

Thanks 🙏

Nice work man!

Thanks 🙏👍

Wow awesome

Thanks 🙏

Where did your skin go

It's still there I just lost weight gradually

As a man of similar size with similar goals how did you reduce baggy skin, look great BTW

I didn't get any baggy skin really I lost weight gradually so my skin shrunk as I lost weight

Thank you, that's been my main concern.

Insane bro. Congrats

Thanks 🙏

Hell fucking yeah

💪

Thats is amazing my guy!

🙏

Amazing

💯

this is unreal!🔥

🔥🔥🔥

Dude wow . Amazing. Shit if anyone was to try and punk you , you look like you’d have it handled

Hopefully 🙏! I'm not super strong compared to bigger dudes but I'm decently strong for my size

damn that’s insane, congratulations

What can I say I'm insane jk thanks 🙏👍

Go dude!

🎉

Impressive! Keep it up!

Bro that's like two totally different people - epic transformation :)

Thanks I'm a work in progress but I literally feel like a new man

Let's goooo

Gogogogogogo

Were you gaining strength as lost weight?

Definitely in bodyweight exercise but my other lifts I was maintaining strength didn't really add a lot .

That is awesome! Such an inspirational journey

What was your diet like

Mostly high protein. My macros are 25 fat 40 carbs 35 protein. And I eat about 1600 calories a day

What would you do to get rid of your gut to make it so flat?

Diet and exercise 💯

Wow, congratulations man! What tips do you have? Help a brotha out!

Don't crash diet slow and steady but if you going a month without losing weight lower your calories

I dig the stache!

Thanks I've since cleaned it up a bit but still rocking it

Honestly looking BOSS!!! Well done man! Keep up the great work!

Thanks I'm down to 151 now going for 135 by January

Dope af. I recommend trimming your head. It will make you look younger. Will take some time to get used to tho.

Thanks! I'm also considering hair restoration I hate my hairline

I could recommend you Turkey or Dubai for that.

Looks like it is no longer time to make the donuts.

😂