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I made a decision along time ago when I was on a slippery slope , give up the alcohol and focus on health or continue down that rabbit hole ..
Definitely one of my better decisions.
I am very happy for you. That's great to hear! Definitely something to be proud of. I hope you keep it up and I'm hoping to see if I ever get the chance to stumble into the 20 year progress by some stroke of luck.
This post is flaired as *Progress Picture(s)*. **If you have not provided them in your post, please consider replying to this comment with:** - Before/after stats (lifts, etc). - Routine overview/highlights. - Anything else you think the community might find interesting/useful, such as an overview of your diet and so on. This info can help give other users an idea of what they can do to achieve similar, or allow for more in depth questions. ---------- ***A reminder to all users commenting:*** [Progress picture threads are moderated strictly.](https://reddit.com/r/gym/wiki/rules) - **We don't do "Natty or Juice" here and trying to play that game will see you banned.** Do not accuse other users of PEDs use, do not argue about natural status, and do not ask questions about natural status. - Should the OP volunteer info about TRT/PED usage, this is not an excuse for you to be rude, dismissive of achievements, to harass, or otherwise be disrespectful. Doing so will result in a permaban. - This post is not an opportunity to hit on the OP or send PMs saying how much you like his/her body. Doing so will result in a permaban. - Crossposting another user's pictures to another sub is also an instant permanent ban without appeal, especially if that subreddit then brigades this one - **Fearmongering about weight loss is not allowed.** If someone is within a healthy weight range, it is not appropriate to fearmonger about weight loss or call someone underweight. This will result in comment removal and possibly a ban. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
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Of course. We all know the direction we read in English, and would certainly never deviate from that convention. It's just common sense!
Current left and before right, 200lbs left and 150lbs right.
We require that advice be * Useful, * Specific, and * Actionable as detailed in our rules and stickied Automoderator comments on form check posts. Your comment failed to meet one or more of these criteria and so was removed.
Can't wait to see myself after 10 years or 15 etc
Awesome progress brother! I'd be stoked to look like you
Thanks 😊
How to people commit to this duration if progress. I can do a year max and I'm out for 2... I'm not mad at you, I'm mad at myself.
I made a decision along time ago when I was on a slippery slope , give up the alcohol and focus on health or continue down that rabbit hole .. Definitely one of my better decisions.
I am very happy for you. That's great to hear! Definitely something to be proud of. I hope you keep it up and I'm hoping to see if I ever get the chance to stumble into the 20 year progress by some stroke of luck.
Thanks dude and with any luck I may be able to make that post lol
Brother.... how?
Over 10 years training dude and keeping consistent
How do you burn fat, I am stuck on 14% body fat
You prob have a lower Bf % than me if your 14 lol Best way to burn fat hand down is a calories deficit.
Honestly bro you could get a job as an actor with that physique, that is perfection.
Damn bro thanks 😊 appreciate you taking the time to reply 🙏
men's physique.
Thanks dude , appreciate the feedback 👍
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It's a life style choice dude, not just having a decent physique. Thanks 😊
What a horrible thing to say.