3 rules to follow:
1) Eat Clean and unprocessed
2) Drink only water
3) Move more
It’s impossible to fail when you follow those 3 rules.
As for my routine: I ate Chicken breast and white rice for the first 6-8 months with a protein shake. I worked out daily and ate OMAD (One Meal A Day). I then switched to low carb and cut out all remaining sugar from my diet. I added cardio and switched to calisthenics now. I haven’t touched soda or juice in a year and some months now.
Really am proud of you! Maybe even jealous. I'm 50 yrs old, think there's still a chance for me? What was your strongest motivation that kept you on target?
Great work! I love to see young people get rid of that Shit before it affects your whole life. You’re a champion, Sir. You did that. Look at that jaw line, that biceps and that knowing smirk! 😀
3 rules to follow:
1. Eat Clean and unprocessed
2. Drink only water
3. Move more
It’s impossible to fail when you follow those 3 rules.
As for my routine: I ate Chicken breast and white rice for the first 6-8 months with a protein shake. I worked out daily and ate OMAD (One Meal A Day). I then switched to low carb and cut out all remaining sugar from my diet. I added cardio and switched to calisthenics now. I haven’t touched soda or juice in a year and some months now.
Good job brother, its crazy how much a persons face changes with weight loss. Im on my own journey to shed a grip of weight and this is inspiring as hell
You look incredible! And the fact that the loose skin you have looks as good as it does considering the massive amount of weight lost gives me hope for myself too.
Alright nephew💪🏾💪🏾💪🏾💪🏾. I seen on another comment you said no juice, like not even fruit juice? Apple or orange for example, Even freshly juiced at home a no no?
3 rules to follow:
1. Eat Clean and unprocessed
2. Drink only water
3. Move more
It’s impossible to fail when you follow those 3 rules.
As for my routine: I ate Chicken breast and white rice for the first 6-8 months with a protein shake. I worked out daily and ate OMAD (One Meal A Day). I then switched to low carb and cut out all remaining sugar from my diet. I added cardio and switched to calisthenics now. I haven’t touched soda or juice in a year and some months now.
looks great bro keep at it! ton of work👏👏👏
Thanks
this is an incredible transformation 👏👏👏👏
Holy crap, bro! Now THAT’S a transformation
Thanks
For real!! Imma call you “Optimus Prime” 
Great job! Keep it up!
Thank you
looking great bro fr so proud of you my dude
Thank you 🩶
Woah! Good for you! I know that wasn’t easy!
At all! Thanks
Nice work!
🩶
Damn bro!!! you look fire 🔥 !! Keep up the good work. Do you mind sharing your routine with me please. Thanks!!
3 rules to follow: 1) Eat Clean and unprocessed 2) Drink only water 3) Move more It’s impossible to fail when you follow those 3 rules. As for my routine: I ate Chicken breast and white rice for the first 6-8 months with a protein shake. I worked out daily and ate OMAD (One Meal A Day). I then switched to low carb and cut out all remaining sugar from my diet. I added cardio and switched to calisthenics now. I haven’t touched soda or juice in a year and some months now.
Really am proud of you! Maybe even jealous. I'm 50 yrs old, think there's still a chance for me? What was your strongest motivation that kept you on target?
Not wanting to waste my life. It’s never too late. And 50 years young is more than enough to begin
What a great perspective! Happy you’re sharing this
🩶
You should look into motivational speaking!
From Sean Kingston to Spiderman miles morales
Great wotk! Keep it up fam 🙌🏿🙌🏿🙌🏿
🩶
I'll still fold you
Sure buddy
Yooooooooo lol
Great work! I love to see young people get rid of that Shit before it affects your whole life. You’re a champion, Sir. You did that. Look at that jaw line, that biceps and that knowing smirk! 😀
Thank you
Atta boy. You go nephew.
🩶
Wowza what a transformation! You’re unrecognisable- well done you!!
Thanks
You did great. Congrats buddy.
Wow!
Dude. Damn. Respect.
You look amazing !!
Thanks
Congrats!
Good job bruh
🩶
Way to go my G! keep going.
Damn bro you should be proud! Keep goin 💪🏼💪🏼💪🏼
KING!!
hell yea bro good work
https://preview.redd.it/blsmharfttwb1.jpeg?width=1024&format=pjpg&auto=webp&s=54f080672fa4dbd03c02775efd6581057971e643 You love to see it
Thanks man, you are an inspiration!
Awesome dude
You look amazing!! Great job!!
Thanks 🩶
Hopping on the "great job" train! Inspiring!
Congrats!! Amazing!
How bro ?
3 rules to follow: 1. Eat Clean and unprocessed 2. Drink only water 3. Move more It’s impossible to fail when you follow those 3 rules. As for my routine: I ate Chicken breast and white rice for the first 6-8 months with a protein shake. I worked out daily and ate OMAD (One Meal A Day). I then switched to low carb and cut out all remaining sugar from my diet. I added cardio and switched to calisthenics now. I haven’t touched soda or juice in a year and some months now.
Congratulations
Bro this is good!! Especially the difference between bicep muscle mass. You’re absolutely Killing it 💪🏾
Bros slimmed down I respect it
Killin it!!!
Whoa you really did transform. Congratulations dude!
Yay!!!
VERY well done.
Inspiring! Keep up the great work!
👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
Incredible, bro! 🔥
Good, I mean amazing job!! Keep at it bro.
Proud of you!!!!
Thanks
You look wonderful. Congratulations on the hard work!
I look like the lady who baked hansel and gretel in a shower cap. Look at youuu
Looking good
Thanks
looking good man!!
This is amazing dude. Way to fucking go my man!
Amazing! You look great! Congratulations!
Incredible 👏🏻
Not even the same guy why you lyin bro. /s (well done dude lol)
Impressive, you are seriously a role model
🩶
Jesus
Hell yeah man! Great job! Be very proud!!
Incredible work , congrats
bro the face gains nice job
Amazing
Woah! Looking incredible dude! You should be super proud of yourself! 😎
Youre a fucking beast dude
W
Dayummmmmm
Great job OP, you look AMAZING!! Congratulations 👏
damnnn nigga okay i see you 💪🏾
Nice going!!
looking good
Wowww good job! Keep it up!
Daaaaaayaaaamn bro. Killin it.
Congratulations. It’s such a hard journey.
This motivates me to get outside ! Congratulations !
🔥🔥🔥
Absolute fucking legend
WTF dude that's amazing work in so little time, you should be proud of yourself
Big inspiration man, happy for you
From young chop to chief keef, looking good, keep it up💪
Amazing. Congratulations my son!
Congrats! You look great bro. I’m just starting my weight loss journey and hope to get where you are!
Good job
Congrats!! Super impressive man!
Holy shit. Good for you!
Awesome
hell yeah dude
Hecka inspirational
I rarely see a good glowup on here. But this one is it! I can see you’re both happier and healthier. Really happy for you!
👍🏾 thanks
That's an incredible transformation!!!
dope improvement 🔥🔥🔥
daaamn nice!!
Whoa
Hell yea! You've done great!
From a boy to a man. Super impressive bro
Good shit bro
🔥🔥🔥
so happy for you you look amazing
BEAST BEAST BEAST BEAST BEAST!!
Good job brother, its crazy how much a persons face changes with weight loss. Im on my own journey to shed a grip of weight and this is inspiring as hell
You look so much healthier, I bet it feels amazing.
You dropped this 👑
Gd dude, you really transformed, taking care of your hair and stuff now, good job!
My man's a beast 🤜🤛 much respect to you, my friend. That's a lot of discipline
Earned!
Amazing work man! I weigh 245 at 43 and it definitely is hard work eating right and motivating myself to work out. You are an inspiration.
Great job,my man.you should be proud of yourself.
This is like insanely impressive🙏🙏🙏
Congratulations. You are lovely either way, hope healthy feels good on you! 💕
That's awesome bud.
King
Damn, this is inspiring!
Very nice my brotha 💪🏾💪🏾💪🏾. Good shi for real.
Good shit man!!
🤯🤯🤯wow you look amazing!
325 to 186 in one year is wild
You look incredible! And the fact that the loose skin you have looks as good as it does considering the massive amount of weight lost gives me hope for myself too.
Lose the bonnet
I think I’ll keep it. Its for my hair, not fashion
I know, mainly seen on women not men
Okay.
Go ahead young man, I know plenty of dudes that wear bonnets, look good bro!
🩶
You did it! Keep going!
🩶
Hell yeah! Keep crushing it!
Trying 🩶
Good on you Dude! Keep going.
🩶
Hell yeah man. You look awesome, make the best of it!
🩶 thanks
Keep at it king!
🩶
Great job dude!!
🩶
Inspiration!
Just a regular dude
don’t downplay an accomplishment like this. you set a goal for yourself and you did it, this IS really inspiring and impressive. great job
Thanks
Great wotk! Keep it up fam 🙌🏿🙌🏿🙌🏿
🩶
Alright nephew💪🏾💪🏾💪🏾💪🏾. I seen on another comment you said no juice, like not even fruit juice? Apple or orange for example, Even freshly juiced at home a no no?
Nope. Water is all you need.
You did something amazing for yourself.
🩶
Great progress!
🩶
Way to go!
Thanks
Good on you bro! Keep putting in that work!
🩶
WOW!! CONGRATULATIONS!!!!!
🩶
Awesome! It took a lot of hard work to make that happen!
🩶💪🏾
Literally worked your ass off. Great job!
😂🥂
You’re great! Be proud of yourself
🩶
Nice work
🩶
What do you think had the biggest impact on your transformation? I'm 6'2 320 and it's tough as hell to break dietary habits.
You just know. I woke up one day and just knew It was time.
Good stuff. You look great.
Never go back either. Amazing transformation
Hard work and effort paying dividends. Way to go
🩶
Way to go dude! What did you do that was most effective?
3 rules to follow: 1. Eat Clean and unprocessed 2. Drink only water 3. Move more It’s impossible to fail when you follow those 3 rules. As for my routine: I ate Chicken breast and white rice for the first 6-8 months with a protein shake. I worked out daily and ate OMAD (One Meal A Day). I then switched to low carb and cut out all remaining sugar from my diet. I added cardio and switched to calisthenics now. I haven’t touched soda or juice in a year and some months now.
Good for man!!! Must feel like a million bucks!!
🩶
Great job! Keep killing it man!
🩶
Quite the transformation! And so fast, too! Keep it up!
Thanks