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Thank you! Our studio closes this week so it’s sad to see these are the final workouts there
You're welcome! And sorry to hear that. I hope there's another f45 studio nearby!
Too few people were attending?
No, the lease on the building and 5 year franchise fees were rising and they chose to close rather than renew.
I’m looking forward to hating those final 60” sets on Monday 👍
Most people modified station 9 where I was. I got through it but it was tough.
Ours closes in 3 weeks. So thanks for posting so I can continue training at home, you’re a legend 💪🏻
It's too bad they don't have an online version so you could work out at home with a video into a studio and the prompts on your screen.
You're welcome! And sorry to hear about your studio too.
I'm a T1D and this is the most helpful thing to know what snacks to have before, on hand, and immediately after to be my most successful. Thank you so much.
Thank you!
You're welcome!
Why are so many studios are closing recently
Powerband assisted vertical jump? Have we done those before? I cannot picture it…
Yes, we've done it a few times. It's like doing a jump squat while holding a pull up band, and it's supposed to help you jump higher
Very interesting- can’t wait to try it, thank you!
For TwoFold, what are the two long-repeating stations for lower body?
That'll be stations 7 and 8
Thank you 😊
Thursday is benchmark for us. I guess that’s not f45 standard?
Studios can run Benchmark during the Challenge period
Am I the only one who can’t see all of Sundays workout?
I have just added Sunday's workout. I didn't have access to it until this morning.
Oh gotcha thank you!!!
you're welcome! :)
Jfc....we had H3 tonight. 9 stations, 1 lap...1 set 4min sets. Send help 🤣
Common people beer Coffs Harbour
Thank you! Our studio closes this week so it’s sad to see these are the final workouts there
You're welcome! And sorry to hear that. I hope there's another f45 studio nearby!
Too few people were attending?
No, the lease on the building and 5 year franchise fees were rising and they chose to close rather than renew.
I’m looking forward to hating those final 60” sets on Monday 👍
Most people modified station 9 where I was. I got through it but it was tough.
Ours closes in 3 weeks. So thanks for posting so I can continue training at home, you’re a legend 💪🏻
It's too bad they don't have an online version so you could work out at home with a video into a studio and the prompts on your screen.
You're welcome! And sorry to hear about your studio too.
I'm a T1D and this is the most helpful thing to know what snacks to have before, on hand, and immediately after to be my most successful. Thank you so much.
Thank you!
You're welcome!
Why are so many studios are closing recently
Powerband assisted vertical jump? Have we done those before? I cannot picture it…
Yes, we've done it a few times. It's like doing a jump squat while holding a pull up band, and it's supposed to help you jump higher
Very interesting- can’t wait to try it, thank you!
You're welcome!
For TwoFold, what are the two long-repeating stations for lower body?
That'll be stations 7 and 8
Thank you 😊
You're welcome!
Thursday is benchmark for us. I guess that’s not f45 standard?
Studios can run Benchmark during the Challenge period
Am I the only one who can’t see all of Sundays workout?
I have just added Sunday's workout. I didn't have access to it until this morning.
Oh gotcha thank you!!!
you're welcome! :)
Jfc....we had H3 tonight. 9 stations, 1 lap...1 set 4min sets. Send help 🤣
Common people beer Coffs Harbour