Just remove them. Worked for me.
But seriously, maybe take a wider stance. Compression shorts underneath may also help. I grip very narrow (and stand very narrow for that matter), but it’s never personally been an issue, so maybe you are just well endowed.
Hahaha
Not quite my friend.
I use compression shorts all the time, and this doesn't happen all the time. Just some times. I try to manage and adjust but there are times, rarely, that nothing works.
Do you have a video so we can see your technique? If Lasha can clean without the bar hitting his super giant belly, I'm sure there is something in your form that is the cause.
https://preview.redd.it/pq6pd3t6errc1.jpeg?width=1290&format=pjpg&auto=webp&s=6ff94742425d16f940165105cba3448d8779d1d0
You could ask Li Fabin his secrets
i have this problem sometimes as well, as a woman. no, i don’t have balls. my pubic bone sometimes gets hit though and it’s a bit traumatic to do a clean.
No advice, but can commiserate from the POV of a different set of balls. I cleaned the shit out of my underboob the other day. Missed the lift and was quite humbled for a minute.
Wow I always just wore it cuz I thought I was lifting wrong, or would just wear compression pants. Turns out balls are a universal problem when lifting.
Honestly dawg I just make adjustments before every set. Like it's a pretty understood thing on the platform that if someone has to adjust their pants we just dont acknowledge it.
Tape them in your ass. Works for me.
Just remove them. Worked for me. But seriously, maybe take a wider stance. Compression shorts underneath may also help. I grip very narrow (and stand very narrow for that matter), but it’s never personally been an issue, so maybe you are just well endowed.
Hahaha Not quite my friend. I use compression shorts all the time, and this doesn't happen all the time. Just some times. I try to manage and adjust but there are times, rarely, that nothing works.
You can also try turning your feet out more and push your knees apart.
Skill issue.
You're not hinged enough at the hip as you come into the pocket, this is why you hit your junk.
nah bro just has massive balls
Lol, I used to have this problem when I was a rower. Balls hot squished every stroke. The right underwear really helped for me.
Ex-rowers unite
I learned the power clean in strength training for rowing and it got me hooked.
Do you have a video so we can see your technique? If Lasha can clean without the bar hitting his super giant belly, I'm sure there is something in your form that is the cause.
Try wearing a jock. Holds everything snug and in place. I like the freedom of movement with my legs.
Stop showing off /s
Compression underwear + tights
https://preview.redd.it/pq6pd3t6errc1.jpeg?width=1290&format=pjpg&auto=webp&s=6ff94742425d16f940165105cba3448d8779d1d0 You could ask Li Fabin his secrets
But on a serious note are you wearing training tights or compression shorts?
Jock strap and forget about it.
I tuck them up, it’s all good.
I have similar problem with land mine rows. Drop weight and make upper body more perpendicular to floor?
i have this problem sometimes as well, as a woman. no, i don’t have balls. my pubic bone sometimes gets hit though and it’s a bit traumatic to do a clean.
Also a lady here, and I have nailed my pubic bone on snatches more than a few times. That shit hurts.
hard same. you bet your ass i didn’t do any oly lifts for a week. 😂
No advice, but can commiserate from the POV of a different set of balls. I cleaned the shit out of my underboob the other day. Missed the lift and was quite humbled for a minute.
Wow I always just wore it cuz I thought I was lifting wrong, or would just wear compression pants. Turns out balls are a universal problem when lifting.
Honestly dawg I just make adjustments before every set. Like it's a pretty understood thing on the platform that if someone has to adjust their pants we just dont acknowledge it.
Man before reading the name of the sub I just didn't even